healthy snacks to eat back?

savstupidah
savstupidah Posts: 7 Member
edited February 19 in Health and Weight Loss
I plan on losing 500 calories every day and I need to eat them back but have no idea what to eat that's healthy AND 500 calories so what should I do? (I wanna lose weight)

Replies

  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    Well, if you know you are going to burn 500 calories a day, you can easily simply plan to make your meals bigger so you meet your goals.
    Alternatively, things like nuts, cottage cheese, eggs, oatmeal, Greek yoghurt, peanut butter, smoothie, dark chocolate... list goes on.
  • jenmom2myboys
    jenmom2myboys Posts: 311 Member
    I eat oatmeal with flax and chia seeds every morning and it is under 400. Apples with almond butter or pb is also good and bananas and almonds
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    I plan on losing 500 calories every day and I need to eat them back but have no idea what to eat that's healthy AND 500 calories so what should I do? (I wanna lose weight)

    nuts. Easy to snack on, good fats and protein. High calorie for the weight.
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