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    Crossfit

    Posts: 27 Member
    edited February 19 in Fitness and Exercise
    Anybody do crossfit?

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    Replies

    • Posts: 4,158 Member
      No
    • Posts: 82 Member
      No

      ^^this don't go to that useless side
    • Posts: 1,195 Member
      3 times a week. I love it!!!!
    • Posts: 764 Member
      i go 3-5 times a week and i love it!
    • Posts: 4,158 Member
      Save the $150 - $230 a month that you would spend on crossfit and construct your own workout that is just as effective. It's not that difficult...
    • Posts: 192
      I do, but not because the work out is challenging or anything special (though it is.) I go to mine because the people at my box are really supportive and encouraging. When I'm struggling they cheer me on. Love it.
    • Posts: 5,797 Member
      I would, but I'm waiting for a still yet more extreme version of Jazzercise. Crossfit is closer but not quite there yet. Step ball change.
    • Posts: 1,657 Member
      Obviously SOMEbody does. Not me.
    • Posts: 1,195 Member
      Save the $150 - $230 a month that you would spend on crossfit and construct your own workout that is just as effective. It's not that difficult...

      I do Crossfit at home one day a week. When my agency stops paying for the Crossfit trainer I will be doing the home version 3 days a week :) They are easy to find. I found a bunch on Pinterest! !! *****es and Pinterest! ! God love em!!
    • Posts: 27 Member
      I don't do the classes. I like it because I've bn lifting weights my whole life and it breaks the boredom. http://blog.codyapp.com/crossfit-exercises-list/
    • Posts: 4,158 Member
      I don't do the classes. I like it because I've bn lifting weights my whole life and it breaks the boredom. http://blog.codyapp.com/crossfit-exercises-list/

      I see your point, but the fact that crossfit has you doing very technical olympic lifts to the point of fatigue where form starts to degrade has always worried me. Seem like a recipe for injury. It also doesn't line up with my goals which are mainly strength based, but if you enjoy crossfit, then more power to you
    • Posts: 215 Member
      show previous quotes

      I see your point, but the fact that crossfit has you doing very technical olympic lifts to the point of fatigue where form starts to degrade has always worried me. Seem like a recipe for injury. It also doesn't line up with my goals which are mainly strength based, but if you enjoy crossfit, then more power to you

      I do crossfit 3x pw. It did worry me re teh lifting to fatigue but you can scale it so light weight and low reps. I am with a good box so I am not to concerned about injury.
    • Posts: 15,267 Member
      not me...and my cousin owns a cross fit gym...

      He has tried to get me into it...but no go...I prefer my SL 5x5
    • Posts: 398
      Yup, 3-4 times a week.
    • Posts: 1,623 Member
      Sometimes I'll incorporate a WOD into my workout regime, but no way would I pay $100+/month to join a Crossfit Box, plus I don't care for their workout programming....
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