We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
3lbs over night after lifting! HELP!
CoderGal
Posts: 6,800 Member
After months of being inactive, I started stronglifts 5x5. When I started workout b, 3 lbs disappeared over night! I see so many people freaking out over gains, but I lost. What did I do wrong? Did I not hydrate enough? Did I not eat enough? Is this dangerous?
0
Replies
-
*greeses pan with bacon and guzzles chocolate peanut protein pancakes and water*
Halp I'm dwindling away here!0 -
Sounds like a good excuse to eat a large pizza.0
-
Sounds like a good excuse to eat a large pizza.
Agreed ^
Stay calm and get a cheeseburger or pizza. I'm here for you Coder!!!0 -
Clearly, you didn't stop for Chipotle after leaving the gym. Next time, burrito with extra chicken STAT.0
-
I hate both those things *cry* I don't even like pop tarts! Is battered chicken OK or will that make me lose more?Sounds like a good excuse to eat a large pizza.
Agreed ^
Stay calm and get a cheeseburger or pizza. I'm here for you Coder!!!0 -
We don't have a chipotle *cry* I'm doomed!Clearly, you didn't stop for Chipotle after leaving the gym. Next time, burrito with extra chicken STAT.0 -
I hate both those things *cry* I don't even like pop tarts! Is battered chicken OK or will that make me lose more?Sounds like a good excuse to eat a large pizza.
Agreed ^
Stay calm and get a cheeseburger or pizza. I'm here for you Coder!!!
I....... I thought we were friends.
I feel so dirty. So betrayed.
0 -
We don't have a chipotle *cry* I'm doomed!Clearly, you didn't stop for Chipotle after leaving the gym. Next time, burrito with extra chicken STAT.
:noway: :noway: :noway: :noway:
How do you survive without Chipotle????0 -
I got someone to look into opening one but turns out it's not a franchise and one guy owns the whole thing.
We don't have a chipotle *cry* I'm doomed!Clearly, you didn't stop for Chipotle after leaving the gym. Next time, burrito with extra chicken STAT.
:noway: :noway: :noway: :noway:
How do you survive without Chipotle????
I travel a fair bit so luckily I have experienced Chipotle in New York. It was delicious. Particularly with the extra guacamole. I remember coming to this site and wondering...wtf is Chipotle and why is everyone eating it? I thought it was a smoked chili? lol. Both are tasty options.0 -
I hate both those things *cry* I don't even like pop tarts! Is battered chicken OK or will that make me lose more?Sounds like a good excuse to eat a large pizza.
Agreed ^
Stay calm and get a cheeseburger or pizza. I'm here for you Coder!!!
I....... I thought we were friends.
I feel so dirty. So betrayed.
Now is not the time to fight! Can't you see? I've been online diagnosed. I'm going to die! :sad: :sick: 0 -
I hate both those things *cry* I don't even like pop tarts! Is battered chicken OK or will that make me lose more?Sounds like a good excuse to eat a large pizza.
Agreed ^
Stay calm and get a cheeseburger or pizza. I'm here for you Coder!!!
I....... I thought we were friends.
I feel so dirty. So betrayed.
:noway:
I...well..I mean...I'm in shock. I don't..I just...tell me you at least like ice cream/gelato...or even cheesecake will be an acceptable answer.0 -
*meltdown* I've never tried gelato...but....but I'm going to Italy....Surely I can rectify this matter there?
I hate both those things *cry* I don't even like pop tarts! Is battered chicken OK or will that make me lose more?Sounds like a good excuse to eat a large pizza.
Agreed ^
Stay calm and get a cheeseburger or pizza. I'm here for you Coder!!!
I....... I thought we were friends.
I feel so dirty. So betrayed.
:noway:
I...well..I mean...I'm in shock. I don't..I just...tell me you at least like ice cream/gelato...or even cheesecake will be an acceptable answer.0 -
I dropped 3lbs and ate WAY too much Easter candy to make up for it. It worked so well I'm now a 1lb overweight. Maintenance is crazy, man!0
-
If you weigh yourself daily, then look for trends, not individual variances. Anything could have cause that. Most likely water, rather than chipotle.
But I do love a good chipotle.... anything. 
Weighing myself the same day, same time, same circumstance every week helps me keep a better perspective on things. I go for for Monday morning, first thing out of bed.0 -
*meltdown* I've never tried gelato...but....but I'm going to Italy....Surely I can rectify this matter there?
I hate both those things *cry* I don't even like pop tarts! Is battered chicken OK or will that make me lose more?Sounds like a good excuse to eat a large pizza.
Agreed ^
Stay calm and get a cheeseburger or pizza. I'm here for you Coder!!!
I....... I thought we were friends.
I feel so dirty. So betrayed.
:noway:
I...well..I mean...I'm in shock. I don't..I just...tell me you at least like ice cream/gelato...or even cheesecake will be an acceptable answer.
You better at least try it. Our friendship is on the line here! :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad:0 -
Now is not the time to fight! Can't you see? I've been online diagnosed. I'm going to die! :sad: :sick:
https://www.youtube.com/watch?v=8Q60x_5WOqk#t=249
Fight! Fight! FIGHT!0 -
I was telling someone this is my priority #1 today. Then The Sistine Chapel
*meltdown* I've never tried gelato...but....but I'm going to Italy....Surely I can rectify this matter there?
I hate both those things *cry* I don't even like pop tarts! Is battered chicken OK or will that make me lose more?Sounds like a good excuse to eat a large pizza.
Agreed ^
Stay calm and get a cheeseburger or pizza. I'm here for you Coder!!!
I....... I thought we were friends.
I feel so dirty. So betrayed.
:noway:
I...well..I mean...I'm in shock. I don't..I just...tell me you at least like ice cream/gelato...or even cheesecake will be an acceptable answer.
You better at least try it. Our friendship is on the line here! :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad:
0 -
I was telling someone this is my priority #1 today. Then The Sistine Chapel
*meltdown* I've never tried gelato...but....but I'm going to Italy....Surely I can rectify this matter there?
I hate both those things *cry* I don't even like pop tarts! Is battered chicken OK or will that make me lose more?Sounds like a good excuse to eat a large pizza.
Agreed ^
Stay calm and get a cheeseburger or pizza. I'm here for you Coder!!!
I....... I thought we were friends.
I feel so dirty. So betrayed.
:noway:
I...well..I mean...I'm in shock. I don't..I just...tell me you at least like ice cream/gelato...or even cheesecake will be an acceptable answer.
You better at least try it. Our friendship is on the line here! :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad:
0 -
So totally has happened to me. Woke up one morning after a good workout and was down like two pounds. Then two days later I was down another 1.5 lbs. Was freaking out that I wasn't eating enough and started to look into eating nuts to fill the gap. But then by the time my weekly weigh in took place I was only down 1.5 lbs for the week so well with no. No nuts had to be eaten.0
-
Awww I was just about to establish the moto "eat nuts when feeling nuts" but that last part ruined itSo totally has happened to me. Woke up one morning after a good workout and was down like two pounds. Then two days later I was down another 1.5 lbs. Was freaking out that I wasn't eating enough and started to look into eating nuts to fill the gap. But then by the time my weekly weigh in took place I was only down 1.5 lbs for the week so well with no. No nuts had to be eaten. 0 -
Awww I was just about to establish the moto "eat nuts when feeling nuts" but that last part ruined itSo totally has happened to me. Woke up one morning after a good workout and was down like two pounds. Then two days later I was down another 1.5 lbs. Was freaking out that I wasn't eating enough and started to look into eating nuts to fill the gap. But then by the time my weekly weigh in took place I was only down 1.5 lbs for the week so well with no. No nuts had to be eaten.
:laugh: :laugh: :laugh:0 -
It's pretty much a DIRE emergency.
Heat up the oven - throw in some bacon to fry up. Dark chocolate in some form to go with said bacon. Ingest slowy - savor every single bite. If you eat too fast then .. welll .. you don't want to know. Ooops! too late??0 -
Ewwwwwwwww chocolate peanut protein pancakes.
MMMMMMM gelato.
Ewwwwwww 3lb weight loss, you be SCARY!
Mmmmm stronglifts.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions