Focus T25

I think about including it to my workouts from today as well, but I'm not sure whether I will stick to the schedule - most probably will use it as a baseline and then just follow it order-wise, but not day-wise (thinking about having T25 3-4 times a week).

Now from what I read about it and from excluding the obvious ads, I think that it really depends on the person and how they are eating. I saw comments along of 'lost 10 pounds, 20 pounds', to 'didn't lose any pounds, but lost inches' and of course 'didn't lose absolutely nothing, even gained'. So... I don't think that it will be a miracle workout and as a stand alone program might not be enough to lose weight, but if you are looking to just get in shape, build up your cardio and just move for a bit on a daily basis - it should be alright.

And the first level (I'm just watching through the Alpha videos) seem to be mainly (read about 90%) cardio based.

I just started T25 a few days ago and so far I love it. I finished P90X3 earlier this month, and it was nice to get back into more cardio as X3 is more weight focused. The main thing about all of these (or really, any) workout program is your nutrition. You can do all the exercise you want but if you're still eating terribly then you won't see progress. Really go by the guidelines/recommendations that BB gives you and try to eat as clean as possible. I didn't have much to lose when I first started X3, but at the end I lost 5 lbs and 5% body fat, which is huge for me. I see a big difference and feel so much better! Start by doing the modified moves and just keep building up your endurance. Even if you're still doing the modified moves 2 months later- at least you're still doing it! Good luck!

Jut started.. and am using all the modifiers.. so far so good...I adapt where I need to but the key is just getting in the exercise...every day...I am also trying to eat a lot cleaner...getting rid of most of the processed stuff where I can