Food in a day

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chicagonick93
chicagonick93 Posts: 14
in Food and Nutrition
What do you eat in a day?

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  • SuperC_85
    SuperC_85 Posts: 393
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    Any food I can fit in my calories..
  • allotmentgardener
    allotmentgardener Posts: 248 Member
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    Food!!! :D


    Seriously though, anything that takes my fancy, I just adapt so it fits my calorie goal

    Edited for stupid typo errors :(
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Any food I can fit in my calories..

    yep!
  • Shropshire1959
    Shropshire1959 Posts: 982 Member
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    Take a look at folks Food diaries and you'll probably get a much better idea (and less flippant response).
  • littlememma
    littlememma Posts: 9 Member
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    Every day is different - I generally eat clean during the week and then one day at the weekend I relax a little. today I am back to work after the Easter weekend and have all my food for the day with me.

    For breakfast - green juice made with blended spinach, celery, cucumber, apple, pear, kiwi, coconut water, lemon juice, ginger and coconut water. Slice of wholemeal toast with no sugar peanut butter.

    Morning snack will be - almonds with a couple of satsumas and a matcha latte with almond milk and honey.

    Lunch will be a sandwich - wholemeal bread, chicken, avocado, tomato, spinach and cheese spread. Mini carrots with houmous

    Afternoon snack - wholegrain rice cakes and cottage cheese

    Dinner - turkey sausages with steamed greens

    Post workout - protein shake and greek yogurt with strawberries.

    If I need other snacks I have some hard boiled eggs with me too :)

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