i Need Help plzzzzz :-(

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Fasna
Fasna Posts: 9
in Motivation and Support
Hey am a breast feeding Mom Of my 16 months old baby...i weigh 76 kg & 165 cm height...i just started doing Insanity yestrday and finished doing day 2 today...i hav no clue how much i burn a day since i dont hav HRM and cant afford one until after few weeks..i need help finding out how much calorie should i aim a day...MFP says 1250 cal...am nt sure abt it...

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  • Fasna
    Fasna Posts: 9
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    Bump
  • Fasna
    Fasna Posts: 9
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    Any suggestions plz...
  • tabbyblack13
    tabbyblack13 Posts: 299 Member
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    Try to use circut training and enter in the number of minutes. It won't be as accurate as an HRM but you will get something in there.
  • OcotilloFire
    OcotilloFire Posts: 233 Member
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    http://www.lalecheleague.org/faq/diet.html

    Please visit the above link to get the la leche view on weight loss while breastfeeding. It is safe for you and your child, but 1250 calories sounded quite low to me, so this is where I checked it out. Good luck to you!

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