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suplements, vitamins, minerals...

juliana1977
juliana1977 Posts: 153 Member
edited September 2024 in Food and Nutrition
I am trying to be healthier and get some vitaminas, but I need some help...
I need vitamins to better heart health and to give me more energy.
Should I just get those vitamins complex or something more specific like fish oil, or both??

Replies

  • MrOutfit
    MrOutfit Posts: 30
    Vitamins and fish oil are two different things. You need a good vitamin as a base, since basically the vitamins are all the little helpers that make the engine run smoothly. Fish oil provides the support your body needs for optimal heart, brain, and joint health. Personal opinion, both are good to take but you need a good vitamin at the minimum. Any more questions just friend me and send me a message. I an Independent Team Beachbody Coach, and we love to help people with fitness and nutrition. :)
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