low carb bake chicken 168 cals ser4

1 tsp of paprika
1/2 tsp of thyme
1 tsp of garlic powder
1/2 cup of bread crumbs
1/2 of cup plain yogurt
boneless skinless chicken breast for 4 .....oven 350.....spray pam in a baking pan ......trim fat of breast place in yogurt coat breast well let stand for 5 mins.....in bowl mix ...bread crumbs..paprika...garlic.....thyme...dredge breast in mixture now put in baking dish bake 20 mins watching the chicken crust don't burn......enjoy