What do you do between sets?

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  • Hadabetter
    Hadabetter Posts: 942 Member
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    I do one set, to failure.
    Problem solved.
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    Sip water, look outside, etc,.
  • KaylaMack0215
    KaylaMack0215 Posts: 55 Member
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    My program that I am currently working out to has been do 1 minute of intense cardio between each set. I look weird but I don't care, girls got to get fit!!!
  • moondazed
    moondazed Posts: 73 Member
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    close my eyes and just focus on my breath, stretch a little bit

    sometimes I'll just watch all the strong dudes in my gym do their crazy strong liftin' thing (and get mad jealous)
  • SweatSmileRepeat
    SweatSmileRepeat Posts: 99
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    I change songs lol
  • meggyshae
    meggyshae Posts: 357 Member
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    I wait until I get into the upper level of my zone one on my fitness watch. That's just enough time to take a drink of water and catch my breath and wipe the sweat off my face. I could care less about what anyone thinks of me at the gym. I'm there on a mission, to kick my *kitten* hard!!!
  • DreamOfMina
    DreamOfMina Posts: 5
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    Breathe like an idiot and drink water. Adjust my hair or wipe my face. Reposition my body or just glance around the gym. Mostly just drinking water though. It's the best way for me to get myself ready for the next set. I don't wait a full sixty seconds between sets though, probably more like 20-30.
  • SuperC_85
    SuperC_85 Posts: 393
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    I set my timer and rest.
    Sometimes just keep myself moving a bit, but mainly rest.
  • 26MORE2GO
    26MORE2GO Posts: 21 Member
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    JUMPING JACKS, OR BW/KETTLEBELL SQAUTS.
  • CynthiaT60
    CynthiaT60 Posts: 1,280 Member
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    Supersets = no time to kill. Heart rate up, finished sooner.
  • CipherZero
    CipherZero Posts: 1,418 Member
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    Catch my breath and try to get my heart rate back close to normal. My inter-set rests can be as little as the time it takes to swap plates around to 90 seconds if I'm doing maximal squat sets.
  • lizzyclatworthy
    lizzyclatworthy Posts: 296 Member
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    Stretch, drink, covert other peoples muscles or gym outfit.
    Mostly just feel impressed with myself that I got off the sofa!

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