workout during monthly period?

Dhathri
Dhathri Posts: 323 Member
edited September 22 in Health and Weight Loss
Just wondering whether it is advisable to workout during monthly period? I usually get cramps and its bad on the first and last day.

Replies

  • PJilly
    PJilly Posts: 22,247 Member
    Absolutely. You may even find that it helps with the cramps.
  • MMarcordes
    MMarcordes Posts: 58 Member
    Absolutely! Exercise actually helps with cramping, bloating, and headache - believe it or not.
  • Oompa_Loompa
    Oompa_Loompa Posts: 1,099 Member
    its good to work out during it..but i never feel like it
  • PJilly
    PJilly Posts: 22,247 Member
    its good to work out during it..but i never feel like it
    If I didn't work out every time I didn't feel like it, I'd work out very little. :tongue:
  • cediyam
    cediyam Posts: 181 Member
    I'm not a doctor so this is just my personal advise..If it is too painful or uncomfortable you probably shouldn't workout. Try walking a little.. that might be a little helpful.
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
    Yep...go for it. It'll actually help the cramps.
  • angiesteele
    angiesteele Posts: 366 Member
    I agree with everyone else to go for it. I have found it really helps the cramping.
  • Aimee_PD
    Aimee_PD Posts: 177 Member
    i do...you may not want to (but what days do you honestly WANT to work out anyhow??!) for me it helps me ignore my cramps and not lounge and veg out all day.
  • ginnyroxx
    ginnyroxx Posts: 763
    ditto the girls that say it helps. although in my case, last night, i think it's bc my entire body hurt worse :laugh:
    still glad i went and didn't let my TOM hold me back from getting closer to my goal.
  • bbygrl5
    bbygrl5 Posts: 964 Member
    I still run, just not very happily, lol.

    I try as much as possible to not let ANYTHING be an excuse for not working out unless it's not safe, ie: running after dark, icy conditions (I'll still run in the winter unless it's icy), legit medical reasons or injuries. ...otherwise, I'm out there.
  • PJilly
    PJilly Posts: 22,247 Member
    I try as much as possible to not let ANYTHING be an excuse for not working out unless it's not safe ...
    I agree with this sentiment wholeheartedly. I also try as much as possible not to let my period be an excuse for anything.
  • qtwells82
    qtwells82 Posts: 352
    Ok, question here...am i the only one who is more energetic and motivated during TOM? Really it is strange lol. :huh:

    So i guess my answer to you is Yeah go for it! I actually like to work out more and push myself more.
  • vickthedick
    vickthedick Posts: 136 Member
    its good to work out during it..but i never feel like it
    If I didn't work out every time I didn't feel like it, I'd work out very little. :tongue:



    Amen.
  • Katy213
    Katy213 Posts: 45
    Ok, question here...am i the only one who is more energetic and motivated during TOM? Really it is strange lol. :huh:

    So i guess my answer to you is Yeah go for it! I actually like to work out more and push myself more.


    ER yeah, I think you probably are lol :smile:
    I absolutely agree with everyone who has said it helps relieve cramps etc, and altho I am often lethargic and want to curl up in bed, I do try to push myself to exercise!
  • debbyrae3
    debbyrae3 Posts: 200 Member
    I would definitely do it! When you exercise your body release some chemical that actually helps make cramps/pain go away. I was in a very pissy irritated mood and was having TERRIBLE cramps Tuesday, but forced myself to work out and I'll have you know my cramps and bad mood went away.
  • edorice
    edorice Posts: 4,519 Member
    I exercise through the whole nasty experience. I am anemic so I supplement with Easy Iron during that time, but exercise helps eleviate cramps. Also, a nice dose of Motrin does too.
  • silveryflutterby
    silveryflutterby Posts: 335
    Exercise seems to help everyone's cramps, but me. It made mine worse. I try to still exercise sometimes during TOM, but it never helps me feel better? Not fair!
  • Kate_UK
    Kate_UK Posts: 1,299 Member
    Exericsing at that time also helps to stop bloating, its worth doing it if you can, just so you don't see those extra lbs on the scale!
  • SouthernBell86
    SouthernBell86 Posts: 275 Member
    Doing crunches before your period and during can help cut down on cramps a lot. I always work out during my period, but I don't have crippling cramps. Just find what works for you, you may find that working out can make you feel better!
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    My preferred exercise is swimming-- and there are times that even the thought of slipping into a chilly pool during the first day or so of really heavy flow just does NOT appeal to me, so I skip it. My real challenge during my period (and the 3 or 4 days of PMS beforehand) isn't lack of exercise, though-- it's the tendency to "overnurture" myself and give into my cravings for carbs carbs carbs and more carbs. If I make it through my PMS days and the first two days of my period without overeating, then I consider myself successful--even if I skip a workout or two.
  • angeladawn88
    angeladawn88 Posts: 30
    I hear it's actually a good idea, and it can help ease cramps. The hard part is getting motivated to do it during that time of the month. I'm going to try everything. I'm determand. So good luck. :)
  • ropedancer
    ropedancer Posts: 115
    I workout during my period, although I tend to take it a little easier than usual.
  • Unschoollife
    Unschoollife Posts: 1
    I've got a yoga DVD that has a separate segment designed for low-energy times, like during your period. Lots of supported stretches & no inversions. I think that's a great way to think about it - doing something that helps release the tension or cramping but doesn't overwork you.
  • CherokeeBabe
    CherokeeBabe Posts: 1,704 Member
    Ok, question here...am i the only one who is more energetic and motivated during TOM? Really it is strange lol. :huh:

    So i guess my answer to you is Yeah go for it! I actually like to work out more and push myself more.

    I'm more energetic during my TOM, but only when it comes to intimacy, my hormones go crazy! :laugh:
  • Dhathri
    Dhathri Posts: 323 Member
    Wow that's a lot of positive feedback. I Will definitely try exercising.

    Thank you guys.
  • vandy29
    vandy29 Posts: 39 Member
    Woman has actually won olympic gold medals during that time...so I think it would be okay to work out....it might actually make you feel better
  • redruthie
    redruthie Posts: 77
    Working out during your period is a good idea. Go for it. I read an article once that mentioned neurotransmitters called endorphins are released during exercise, excitement, pain, love, orgasm and eating spicy foods. Endorphins produce a feeling of well being and are 10 times more powerful than morphine. Just some food for thought :)
  • marsts
    marsts Posts: 85
    haha apparently im a little late on commenting, anyways,
    personally i hate working out on my period just for fear of leaking or something, i always run to the bathroom after each machine i go on to double check hahaha.
    And the fact that i feel like total crap and would rather have as little people possible see me,

    what i do instead of going to the gym , is just stay home for the week from the gym, and play some wii sports or wii fit .
    that way its in my own bedroom and dont have to worry about anything but still atleast burn a few calories =p
  • donicagalek
    donicagalek Posts: 526
    Try an OTC pain reliever and then start out your workout with low impact stuff and work your way up based on your comfort.
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