confused

ahmedgharib
ahmedgharib Posts: 14 Member
edited February 19 in Health and Weight Loss
i started my weight loss plan and lost 14 kilos since.... i am now 85kg and 179cm my goal weight was 79kg but someone told me my goal weight should be 72kg which is true??? (i am a 21 years old male)

Replies

  • ahmedgharib
    ahmedgharib Posts: 14 Member
    .
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    Your goal weight is your own choice.

    People tell me I should have a goal of 135...mine is 155...they can bite me.
  • psych101
    psych101 Posts: 1,842 Member
    Choose your own goal weight - after all at the end of the day its just a number on a scale. You should go by how you look - if you're happy then great, if someone says you need to weigh a certain amount, tell them to go jump!
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