How to balance Arnold Schwarzenegger's workout& c25k?

_rachel_k
_rachel_k Posts: 243 Member
in Fitness and Exercise
I am currently starting Arnold Schwarzenegger's encyclopedia of modern bodybuilding but I have two 5k events on July 5th.

Would it be best to do my couch to 5k before work and Arnold after work?

Replies

  • MrGonzo05
    MrGonzo05 Posts: 1,120 Member
    Not familiar with the workout there, but I can tell you it's certainly possible to do a reasonable amount of running combined with strength training.
  • _rachel_k
    _rachel_k Posts: 243 Member
    But is it something I HAVE to keep separate? Arnold doesn't suggest cardio after the strength

    I'm not a fan of working out so I don't know why I committed myself to two 5k races the same day when I'm currently trying to focus on finally losing fat and keeping it off lol
  • mikelphone
    mikelphone Posts: 6 Member
    Which workout are you referring to?
    The Level I exercise program?
    I would just do a Push/Pull/legs program (even though I am doing 5x5 currently)

    But it all depends on what your goal is.

    If it is to get stronger/gain muscle, lift first.
    If the cardio/weight loss is more important, Run first.

    If you have 2 - 5k runs on the same day, I would say to focus on the running.

    You can lose and keep fat off by just running.
  • 212019156
    212019156 Posts: 341 Member
    His published programs are pretty high volume. I would do something different.
  • Platform_Heels
    Platform_Heels Posts: 388 Member
    Is it possible for you to do the weight training in the morning and then the Couch to 5K training in the afternoon?

    I am training for a duathlon in May and currently I am lifting in the am and doing my training in the afternoon.

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