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Is it really bad to work out every day?

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Replies

  • chelstakencharge
    chelstakencharge Posts: 1,021 Member
    I work out everyday unless my body demands a rest day which is very rare
  • hollymccall
    hollymccall Posts: 88 Member
    Dr. Oz said everyone should get in atleast 20 to 30 minutes of exercise daily. So I'm going with the Dr.
  • PennyVonDread
    PennyVonDread Posts: 432 Member
    Dr. Oz said everyone should get in atleast 20 to 30 minutes of exercise daily. So I'm going with the Dr.

    Dr. Oz uses scare tactics to sell products. I'd go with independent research of the scholarly articles he quotes and takes out of context. Causation =/= Correlation, but getting anyone to believe that they are the same means big profit.
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