Fat loss pill?

How many calories does the Drunken Giraffe burn? :glasses:

Our arms and shoulders would be sore the next morning

In

to see fat walking away

Love the Dr. Who joke

But seriously, there is no such thing as a magic pill to lose weight and never trust the testimonials. I've been a chunky guy all of my life and I've tried the "easy" way of losing weight twice.

First time I tried stacker 2 and stopped early because I was getting too jittery and was worried about my heart, and the 2nd time I tried reveal weight not which worked at first, going from 260 to 230, but after quickly shot back up to my starting weight. Weight not worked but I couldn't drink alcohol or eat any of the foods that I liked which is why as soon as I finished the program I went back to my old way.

The real way to lose weight, Creating a deficit. After failing both of the "easy" lose weight quick attempts a friend of mine shined me on the weight watchers (great program) and then I transitioned to fitness pal because it is free (also a great program). These programs work because simply put, the only way to lose weight is to create a deficit between the calories you burn and the calories you consume.

I was frustrated in the past because working out alone wasn't solving my weight problem and I was slowly but surely gaining weight with every passing month. After starting weight watchers/fitness pal, it's very obvious why i was gaining. Sugared sodas, eating 2 or more large meals per day without considering the calories, fried foods, Foods that are not as satisfying but high in fat and calories and etc.

After I started dieting the smart way, I've been slowly losing weight and keeping it off. I've only lost 12 lbs in the last 1.5 years of dieting with weight watchers and fitness pal, but for me that's outstanding because before I was slowly going up, not down. I'm also in better shape physically and cardiovascular wise since I've started. I can lift more now than 1.5 years ago and I have better endurance / can run longer.

The only reason I've lost weight so slowly is because I took a few breaks here and there. Even during the breaks though I didn't gain all that much weight and tended to plato. Following these programs taught me to 1. get rid of empty calories like soda, and 2 if I get a high calorie meal one part of the day, eat a less intensive meal another part. This has become habit for me, so even when I took breaks it wasn't a deal breaker.

I hope this story inspires at least some people to ditch the "get thin quick schemes" and start using your brain. You're body isn't working against you, it's doing exactly what it was made to do. Feed it too much and don't exercise then you will gain weight.

I would love to have Adipose...as long as there was someone responsible as the nurse because someone irresponsible ends super badly.

If you can handle large doses of caffiene Yellow Scorpions from Hi-Tech Nurtrition are incredible!

Exterminate!

....did Dr. Oz recommend this??
How do you know it works, if he didn't recommend it?!?!!!
DR OZ KNOWS WHAT'S BEST!!!

Edit: Sarcasm, in case it's hard to read.