Quick Fruit Frozen Yogurt

direwolf013
direwolf013 Posts: 16
in Recipes
I make this all the time for a fun quick treat when my ice cream craving kicks in:

3 Cups of frozen whole strawberries (I want to try peaches sometime)
1 cup of low fat vanilla yogurt
1 tablespoon of honey

put all ingredients in your food processor and fire it up! in about 2-3 minutes you have a delicious sorbet style frozen yogurt. It's a great light finisher to a savory meal.

Replies

  • angelicprettyy
    angelicprettyy Posts: 143
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  • rebeccawesterfield5
    rebeccawesterfield5 Posts: 132 Member
    Yum, sounds delish! Thanks for sharing!
  • Mygsds
    Mygsds Posts: 1,564 Member
    Wow.. How can you not like that.. Sounds so good. Thank you so much..
  • ElvenToad
    ElvenToad Posts: 644 Member
    Sounds yummy and easy enough. Do you think this would work in a blender?
  • JenniTheVeggie
    JenniTheVeggie Posts: 2,474 Member
    Sounds yummy! I agree peaches sound good. I'm tried making sorbet in my ninja with almond milk or coconut milk but it comes out too thin. I've been thinking about using greek yogurt. Thanks!
  • walk757
    walk757 Posts: 96 Member
    Yum!
  • 424a57
    424a57 Posts: 140 Member
    Assuming this makes 4 1 cup servings

    ===
    Nutrition Facts
    Serving Size 204 g
    Amount Per Serving
    Calories 138
    Calories from Fat 7
    % Daily Value *
    Total Fat 0.8g (1%)
    Saturated Fat 0.5g (3%)
    Trans Fat 0.0g
    Cholesterol 5mg (2%)
    Sodium 53mg (2%)
    Potassium 148mg (4%)
    Total Carbohydrates 30.6g (10%)
    Dietary Fiber 2.3g (9%)
    Sugars 24.5g
    Protein 3.0g

    Vitamin A 1% • Vitamin C 69%
    Calcium 14% • Iron 4%

    Nutrition Grade B+

    Nutritional Analysis
    Good points
    Low in saturated fat
    Low in cholesterol
    Low in sodium
    Very high in vitamin C

    Bad points
    Very high in sugar

    (courtesy of http://caloriecount.about.com/cc/recipe_analysis.php)
  • JenniTheVeggie
    JenniTheVeggie Posts: 2,474 Member
    Assuming this makes 4 1 cup servings

    ===
    Nutrition Facts
    Serving Size 204 g
    Amount Per Serving
    Calories 138
    Calories from Fat 7
    % Daily Value *
    Total Fat 0.8g (1%)
    Saturated Fat 0.5g (3%)
    Trans Fat 0.0g
    Cholesterol 5mg (2%)
    Sodium 53mg (2%)
    Potassium 148mg (4%)
    Total Carbohydrates 30.6g (10%)
    Dietary Fiber 2.3g (9%)
    Sugars 24.5g
    Protein 3.0g

    Vitamin A 1% • Vitamin C 69%
    Calcium 14% • Iron 4%

    Nutrition Grade B+

    Nutritional Analysis
    Good points
    Low in saturated fat
    Low in cholesterol
    Low in sodium
    Very high in vitamin C

    Bad points
    Very high in sugar

    (courtesy of http://caloriecount.about.com/cc/recipe_analysis.php)

    So tweak it to meet your numbers........ splenda as a sweetener if needed. Plain fat free greek yogurt would eliminate the fat and add a little more protein. Geez.
    :indifferent:
  • them_and_me
    them_and_me Posts: 60 Member
    2 cups frozen raspberries
    2 1/4 cups frozen peaches
    2 tbls creamed honey
    2 cups water

    I have a vitamix so I'm not sure everyone can pull this off, but it was amazing.

    I split 1 batch into 3 servings (could easily be stretched to 4). Per Serving using the recipe calc:

    153 Cals
    40 Carbs
    1g Fat
    2g Protein
    0 Sod
  • judychicken
    judychicken Posts: 937 Member
    I have to try this sound great!
  • Mhgretsch
    Mhgretsch Posts: 259 Member
    bumping for future reference
  • geebusuk
    geebusuk Posts: 3,348 Member
    Bad points
    Very high in sugar

    (courtesy of http://caloriecount.about.com/cc/recipe_analysis.php)
    On the contrary,
    I say:

    Good points:
    Very high in sugar

    I came to this thread searching for frozen yoghurt options - I'd like to try making my own to get the flavourers I want, but with relatively low fat.

    Happy to have fat on my 'rest' (non workout/deficit) days, but trying to limit it a bit on weights days (calorie surplus).

    Amusingly, a recipe I found on another site had someone complaining about store bought frozen yoghurt being 'high in sugar', then suggesting it'd be fine using skimmed milk, which is of course around half sugar and half protein - so also going to be rather high in sugar.

    Take the sugar out and you've got protein powder :).
  • sandtisch
    sandtisch Posts: 32 Member
    I just made my "dessert" in a similar way. :)

    2/3 cup of fat free plain (greek) yogurt
    1 cup frozen mixed berries
    1 tsp sugar in the raw or honey or maple syrup (not necessary)

    Pureed it with my hand blender.

    Yummy!
  • ElvenToad
    ElvenToad Posts: 644 Member
    Wow this was really good, so good that as I went to bed I dreamed about frozen yogurt all night long..

    Mine came out to 198 calories as a single serving with 15g protein win!

    I used a 5.3oz of dannon light & fit greek yogurt strawberry flavor 80cals
    2.7 oz of dannon light & fit vanilla yougurt just to make it a full cup 36 cals
    1 cup of frozen strawberries 50 cal
    half a Tbsp of Honey 32 cals

    I combined the 2 yogurts and stored them in the freezer for about an hour prior to making just to help make the final product a little more frozen. I used a regular blender which worked great but I had to stop and stir every few cycles to help it blend up the strawberries. I added the honey in last after everything was blended nicely. Poured into a bowl and ate immediately!! NOM!!!

    Will definitely make this again, and again!! Thanks again OP!!

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