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Don't know what to do?!?
havelotsfaith1
Posts: 4 Member
For the first time in my life I am not just dieting but exercising. But guess what? it's not working or I don't think it is?!?! I started early march. First two weeks 2lbs a week which is about what I would with dieting alone. Since then I have lost 0 to 1lb a week. Some weeks I lose inches some I don't. I eat 1200 and initially I was eating what Nike plus said I burned. I slowed down and decided to maybe eat 3/4 the calories it said. Am I not eating enough? Yesterday I raised my base calories to 1300 but I don't know what to do -_- any experience or suggestions?
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Replies
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http://www.myfitnesspal.com/topics/show/974889-in-place-of-a-road-map-short-n-sweet
Check this out before they tell you your not in starvation mode . I was where you are now until I read this. Awesome stuff.0
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