I did it again.... :(

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  • edack72
    edack72 Posts: 173 Member
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    Everyday is a chance to start fresh and new ..You can do it!!!:smile:
  • nenshali
    nenshali Posts: 331 Member
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    At least I logged everything truthfully and so I am aware of the damage I did.

    Damage?

    I would really overthink your mindset if you think just because one single day didn't go as planned, that you'd call it damage. It surely is not that! Don't worry too much :flowerforyou:
  • ProfW65
    ProfW65 Posts: 4
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    If this is truly a lifestyle change and not a temporary diet, then you can't screw up; you can't fail. It's not a test or a performance. It's a process. Each time it doesn't go as planned is a learning opportunity. It's a chance to adjust if necessary and do things differently next time. Don't "get back on track tomorrow", just continue living your life, which is now a little more focused on health. Try not to look at it as a diet that you mess up and then restart again the next day. Try not to live by the "falling off the wagon" and "starting again" mentality. It's a continuous process, and one where you don't have to get it "right" all the time.

    Well-put! Bravo!

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