good workout dvd
isicoco
Posts: 4
Hello please can someone advice on a good workout dvd. To loose baby fat
0
Replies
-
If you really like cardio, then any Billy Blanks TAEBO workout would be a good choice. (in my opinion)0
-
you're welcome0
-
Instead of spending money on dvds, try searching for workouts online. If you have a KindleFire your workouts are portable. Here are some links to get you started:
http://www.fitnessblender.com/
https://www.youtube.com/user/RealFitTv
http://www.fitsugar.com/
Also, if you have a Pinterest account do a search on 'exercise', lots and lots of workouts.0 -
Cardio - Leslie Sansone Walk At Home. This is a 3 mile walk, chaptered so you can do less, music only if you don't like chatter
Video clip here: https://www.totalfitnessdvds.com/Leslie-Sansone-Walk-To-The-Hits-Party-Songs-p/2033.htm
Strength - Kelly Coffey Meyer - 30 Minutes to Fitness Your Best Body. Modifier so you can do a more beginner, and has pre-mixes to keep it fresh.
Video clip here: https://www.totalfitnessdvds.com/30-Minutes-to-Fitness-Your-Best-Body-DVD-p/491.htm
Yoga - Yoga for Your Week. Short practices so you can fit these in. Great for a rest day, just to stretch everything out.
Video clip here: https://www.totalfitnessdvds.com/YOGA-FOR-YOUR-WEEK-RODNEY-YEE-DVD-p/97.htm0 -
I started doing the FocusT25 video the other day, and so far I am really like it! It's a little expensive, but it's defiantly a hard workout.
Otherwise, like the women mention earlier, you can look some up online. If you have cable service, a lot of times there are free workout videos in the "on demand" section of either Charter, or Comcast. I used to do a lot of those too since they're free!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions