carbs

isicoco
isicoco Posts: 4
in Introduce Yourself
Please how can I cut down on carbs looking at my food chart the carbs in it is always over the required amount. Kindly advice

Replies

  • Isakizza
    Isakizza Posts: 754 Member
    Aim to meet your daily proteins first.
    I try to get in at least 80g protein per day, after that I really don't care how many carbs I have for the day as long as it fits in my calories goal.

    21525558.png
  • isicoco
    isicoco Posts: 4
    Thanks I meet my daily protein but always exceed the carbs.
  • AsaThorsWoman
    AsaThorsWoman Posts: 2,303 Member
    I cut out all grains, and a lot of fruit.

    It's hard to say without looking in your journal.

Categories