Need help focusing!
Options
![jhebert87](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/6891/535c/69bf/94f3/9f03/c148/fd5a/00013b1bd2c0235fb6cf75bef644a6a942e9.jpg)
jhebert87
Posts: 75
So my friend and I are planning a trip to Mexico next winter... I really need to focus and I need to loose about 40lbs... Any suggestions on how to keep on track?
0
Replies
-
First of all log all your foods. Once I saw how MUCH I was eating (and it wasn't necessarily bad stuff-just really high quantities) that was a shot in the arm and then it became a little game to see how much I could eat for as little calories as I could. Then to keep you focused on Mexico, how about a picture of a hot girl in a bikini that you put in your kitchen? It will really make you think about "am I really hungry? Do I really want that?" or "do I really want the bikini??" It's got to come from within, but sounds like a fun goal to have!0
-
you've come to the right place! one thing that has really helped me is making MFP a part of my daily routine: logging on and putting in EVERYTHING i've had to eat for the day. make sure that you log everything you eat. i have a hard time snacking throughout the day, but when i log it in i can see how much i do it. also realize that this process isn't perfect and don't get down on yourself if you have a cheat day. just keep going. pick certain days that you want to exercise and stick to them. constructing a routine and sticking to it will help in the long run.
and keep posting! this is the perfect place to get support from people!
good luck!0 -
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions