Cardio vs Diet for six pack abs help me !! ?

FlaviaDelmonte Posts: 2

April 2014 in Health and Weight Loss

If my diet is clean can i get 6 pack with no cardio ?

Please tell me what i need do thanks

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  veredit Posts: 29 Member

  April 2014

  To answer, we need some more info, such as weight, BFI. If you do have fat on your belly, you need some cardio to lose it, and work in the meantime on your abs.

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  megsmom2 Posts: 2,362 Member

  April 2014

  I doubt cardio will make a six pack....weight training will. Cardio may help uncover it, but wont make it.

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  Vigilance88 Posts: 95 Member

  April 2014

  diet + cardio to make abs visible
  strength to make them more defined.
  
  like any other muscle

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  Ninkyou Posts: 6,666 Member

  April 2014

  Ask Vince Delmonte, of course. Aren't you him, anyway? Didn't you claim to now own MFP? Shouldn't you already know the answer to this? :flowerforyou:

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