Loss of appetite

andijenkins96
andijenkins96 Posts: 1 Member
edited February 20 in Health and Weight Loss
Hello I've just started strength training and jogging, I feel wonderful but I am concerned because I've lost my appetite I am eating but its very small meals and it makes me feel slightly ill like I've over ate. Is this normal?

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    No, it's not normal.

    Try eating a meal with zero fat and see if you still feel ill. That may give a clue.
  • albayin
    albayin Posts: 2,524 Member
    I wish I had that problem...why am I always hungry and never feel full. :brokenheart:

    having said that, I heard that cardio like slow running/jogging does have that kind of effect on some people.
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