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Taking a day off

earlnabby
Posts: 8,171 Member
I am curious about people's experience/opinion about taking a day off from any kind of specific exercise. Does it help? Hurt? No difference? Right now I am walking 6x a week plus water aerobics 3x a week and am thinking of designating Sunday as a day of rest exercise wise. Thoughts?
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Replies
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I've heard that taking a day off is pretty important for your muscles to properly develop / not get fatigued and leave you more prone to injury. If you're excersicing 9 times, 6 days a week, I'd say you definitely could (and should) take a break on Sundays!0
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Your body needs a rest day. Your muscles have to heal in between workouts.0
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Agree with what everyone above saids ^^^^! You really should be taking two rest days a week in order to achieve optimum muscle healing. But hey, everyones bodies are different! Some heal faster and others take longer. Just do what you feel is most natural.0
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Thanks. I should probably mention that my walking is only 1/2 mile and it takes me 15 minutes. Not much, but considering that around Christmas I couldn't even go into the gas station/convenience store for eggs and milk without having to sit down and rest I think it is pretty darn good progress. I have back, knee, and hip issues and at the time (around Christmas) I was also severely anemic but didn't know it until my family basically hog tied me and took me to a clinic. The water aerobics is the cardio and strengthening I get. The walking is to build stamina.0
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I am coming to the end of an entire week off of exercise, haha. I did some walking, but that's it. I'm sure one day will be fine0
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Thanks. I should probably mention that my walking is only 1/2 mile and it takes me 15 minutes. Not much, but considering that around Christmas I couldn't even go into the gas station/convenience store for eggs and milk without having to sit down and rest I think it is pretty darn good progress. I have back, knee, and hip issues and at the time (around Christmas) I was also severely anemic but didn't know it until my family basically hog tied me and took me to a clinic. The water aerobics is the cardio and strengthening I get. The walking is to build stamina.0
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I do 2 days on, 1 day off. weights one day, cardio the next, rest day, repeat.0
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A day off is not only good for your body but for your mind as well.0
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Rest days are critical for your body to build and repair muscles that you have broken down during training.
I say this but I hate rest days and have to force myself to take them.0
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