Low-carb, high protein lunch

workoutqueen628
workoutqueen628 Posts: 220
edited September 22 in Food and Nutrition
If you're like me, you have a hard time meeting your daily protein requirements. So here's what I had for lunch today. It's delicious and nutritious. :happy:

Open a can or pouch of chunk light tuna and mix together cut up carrots & pickles (sandwich pickles), diced peppers, bits of lettuce, and mayo (if you like). Wash a medium size red bell pepper and cut off the top. Fill the pepper with your delicious tuna salad and enjoy!! Great way to enjoy tuna without a sandwich!

Replies

  • Denise1973
    Denise1973 Posts: 1
    Sounds great, I'll have to try it. I have been craving tuna!
  • francescorkill
    francescorkill Posts: 36
    Do you have a name for this delish dish? Also what is the calorie intake? It sounds amazing!
  • Fit2_T
    Fit2_T Posts: 317 Member
    I love red bell peppers. This sounds great!
  • workoutqueen628
    workoutqueen628 Posts: 220
    It is very yummy!! I also forgot to say that sometimes I add some shredded mozarella cheese. With cheese, it's probably around 220 calories. I used sunkist chunk light tuna 5 oz canned. I personally don't like mayo so I don't use it, but adding mayo would also up the calories...I call it 'tuna in a pepper delite!' LOL.
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