Shakeology

logansmummy724
logansmummy724 Posts: 294
in Success Stories
Is it really worth the $$ people pay?or is there a cheaper alternative

Replies

  • PikaKnight
    PikaKnight Posts: 34,971 Member
    I don't think it's worth the money unless you just really really like the taste.

    There are definitely cheaper alternatives but why do you need a shake?
  • logansmummy724
    logansmummy724 Posts: 294
    Oh i dont know if i do but everyone i kow doing insanity is drinking it and it's helping them loose a little bit more than me! From what i hear it helps along with working out
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    Oh i dont know if i do but everyone i kow doing insanity is drinking it and it's helping them loose a little bit more than me! From what i hear it helps along with working out

    They are losing because they are at a calorie deficit and if they are losing "more", than their deficit might be more than what you are currently at.

    Weigh all your food on a food scale, log everything everyday, and stay in your calorie goals and you'll lose fine with or without a shake.


    ETA: Links to great tips and info

    http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

    http://www.myfitnesspal.com/topics/show/1214490-the-wisdom-of-trogalicious?page=1#posts-19000763
  • logansmummy724
    logansmummy724 Posts: 294
    It says i need to eat like 2200 i cant eat that much thats crazy! I barely can eat 1600 when i am eating healthy and watching portions i need to buy a scale for food
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    It says i need to eat like 2200 i cant eat that much thats crazy! I barely can eat 1600 when i am eating healthy and watching portions i need to buy a scale for food

    It is quite easy to eat that much. Even "healthy". It's about eating smarter if you are having issues meeting your calorie goals.

    Avocado/olive oils, peanut butter, oatmeals, breads, rice, etc.

    Additional links below that also contain some great info in regards to foods:

    http://body-improvements.com/2013/05/24/undiet-your-diet/

    http://www.myfitnesspal.com/topics/show/1122891-9-reasons-fat-loss-is-always-slower-than-you-d-like

    http://www.myfitnesspal.com/topics/show/1105036-article-on-flexible-dieting-by-armi-legge?page=1#posts-17068746

    http://www.myfitnesspal.com/blog/ihad/view/the-myth-of-good-and-bad-foods-by-eric-helms-588801
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
    It says i need to eat like 2200 i cant eat that much thats crazy! I barely can eat 1600 when i am eating healthy and watching portions i need to buy a scale for food

    It is quite easy to eat that much. Even "healthy". It's about eating smarter if you are having issues meeting your calorie goals.

    Avocado/olive oils, peanut butter, oatmeals, breads, rice, etc.

    Additional links below that also contain some great info in regards to foods:

    http://body-improvements.com/2013/05/24/undiet-your-diet/

    http://www.myfitnesspal.com/topics/show/1122891-9-reasons-fat-loss-is-always-slower-than-you-d-like

    http://www.myfitnesspal.com/topics/show/1105036-article-on-flexible-dieting-by-armi-legge?page=1#posts-17068746

    http://www.myfitnesspal.com/blog/ihad/view/the-myth-of-good-and-bad-foods-by-eric-helms-588801

    QFT!
  • the_dude00
    the_dude00 Posts: 1,056 Member
    The stuff is probably fine, but if it were me I would buy something like Met Rx MRP which is probably better for you and costs less than half as much....
  • bajoyba
    bajoyba Posts: 1,153 Member
    I'm also of the opinion that you don't need Shakeology or any other supplement to lose weight.
    Just be honest, accurate, and consistent with your exercise and eating habits.
  • logansmummy724
    logansmummy724 Posts: 294
    Thank you everyone!!! I am going into recovery week of insanity and from here out i am going 110% gotta find. Way to stay accountable
  • logansmummy724
    logansmummy724 Posts: 294
    Awesome thanks!

    It says i need to eat like 2200 i cant eat that much thats crazy! I barely can eat 1600 when i am eating healthy and watching portions i need to buy a scale for food

    It is quite easy to eat that much. Even "healthy". It's about eating smarter if you are having issues meeting your calorie goals.

    Avocado/olive oils, peanut butter, oatmeals, breads, rice, etc.

    Additional links below that also contain some great info in regards to foods:

    http://body-improvements.com/2013/05/24/undiet-your-diet/

    http://www.myfitnesspal.com/topics/show/1122891-9-reasons-fat-loss-is-always-slower-than-you-d-like

    http://www.myfitnesspal.com/topics/show/1105036-article-on-flexible-dieting-by-armi-legge?page=1#posts-17068746

    http://www.myfitnesspal.com/blog/ihad/view/the-myth-of-good-and-bad-foods-by-eric-helms-588801
  • DebbieLyn63
    DebbieLyn63 Posts: 2,654 Member
    Are you losing too quickly eating 1600? Where did you get the 2200 number from? I wouldn't drink shakes just to reach an arbitrary number until you see how you do eating at a reasonable amount that seems to be enough for you. Just my thought.
  • logansmummy724
    logansmummy724 Posts: 294
    In the insanity meal book it shows how to figure out how nNy calories u need to eat to loose weight with this workout! No I've barely lost any weight w 1600
  • K398
    K398 Posts: 13 Member
    People use shakes for different things. I, myself, am terrible about eating breakfast and I find a shake a quick way to ensure I get some nutrients in the morning to start the day. I loved the taste of Shakeology, but I felt the cost was unjustifiable. I also liked that it had a satiation quality to it because it was somewhat thick. The best alternative I've found for me has been Optimum Nutrition's Complete Protein Diet. I supplement it with a serving of fresh fruit of some sort mid-morning.
  • ninerbuff
    ninerbuff Posts: 48,984 Member
    Oh i dont know if i do but everyone i kow doing insanity is drinking it and it's helping them loose a little bit more than me! From what i hear it helps along with working out
    More than likely because they are eating less than you. Shakeology will help with "filling" up so one will eat less. But unless one is going to do this the rest of their lives, wouldn't it make more sense to learn how not to over eat?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • mariposa81775
    mariposa81775 Posts: 1 Member
    None of that stuff is worth your money! By reading a little bit on your postings you really need to review your calorie intake. The reason why A LOT of people don't loose weight is because they eat too LITTLE! Less food is not the answer to loose weight. You should concentrate on eating healthy, at least 5 to 6 meals a day, yes I suggest you purchase a food scale and be consistent with your food and workouts. If you do workout 1 or 2 protein shakes are always good but there is NOTHING better than whole foods!!
    Good Luck!
  • logansmummy724
    logansmummy724 Posts: 294
    Thanks everyone. Actually i think i eat too much (i reach my calories most of time or go over) but its not really healthy and thats my issue. Eating isnt a big problem it's eating the right kind of food! I am hoping that going into month 2 i can actually bring myself to do healthier options. I've actually considered starting the whole 60 days over adn doing it the correct way with good foods not junk haha. I dont eat as bad as i use to so it's improved a little!
  • arhummel
    arhummel Posts: 32 Member
    I have been drinking Shakeology for breakfast for 2 months. It keeps me full all morning until lunch. I love the way I feel, I have energy and my skin has cleared up. This is the first "diety" shake I have ever liked! I think the price is steep but it comes up to about $4 something per shake which is cheaper than most meals if you were to eat out.
  • FitMe758
    FitMe758 Posts: 177 Member
    Thanks everyone. Actually i think i eat too much (i reach my calories most of time or go over) but its not really healthy and thats my issue. Eating isnt a big problem it's eating the right kind of food! I am hoping that going into month 2 i can actually bring myself to do healthier options. I've actually considered starting the whole 60 days over adn doing it the correct way with good foods not junk haha. I dont eat as bad as i use to so it's improved a little!

    I think that until you buy the food scale, you are not going to have an accurate idea of how much you are eating. People tend to vastly underestimate how much a portion is.
    I got a scale on Amazon for about $14. Money well spent, IMO. Because I was one those people who had no clue about portion size.
    I would also suggest a HRM to calculate the calories you are burning and use that as a guide.

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