Lose 20kg or more

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ClaudiaKho13
ClaudiaKho13 Posts: 229 Member
in Success Stories
Has anyone lost 20kg or more just by using the elliptical and eating healthier?

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  • belanna5
    belanna5 Posts: 85 Member
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    3 years ago I lost 22 kg only eating at a deficit. Without elliptical. it wasn't hard. If you are going to excercise it's going to be easier for you.
  • dschassie
    dschassie Posts: 192 Member
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    Yes, I sure have. But let me be honest, besides weight loss, the elliptical machine doesn't really have any other health benefits. I did the elliptical machine in the beginning of my weight loss journey when I felt uncomfortable with anything else in the gym but have since changed up my routine to weight lifting and running!
  • pyrowill
    pyrowill Posts: 1,163 Member
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    Eliptical is for very obese people who need an easy way to start exercising, otherwise you'd get more benefit from just walking.

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