30 Day Shred (Sucess...sorta)

Day 1-30 photos.

I'll be honest, I hoped for more visually noticeable results given the great pictures others have posted. However they had more to lose; as I'm only 10 pounds or so away from my goal, I shouldn't be surprised at little change. From an aesthetic viewpoint, I failed.

However strength wise I consider it a mild success. I improved in Level 1 and 2; feeling gradually less exhausted and doing all the advanced exercises. Level 3 was more difficult; I had trouble with one plank exercise (the one you use weights and lift arms/legs) and was all over the place with that, right to the end. It also taught me some new resistance exercises which no doubt I will use in the future.

Though my waist reduction must definitely be due to 30DS, I think my arm/chest increase are from the weight lifting sessions I do on the side. The 30DS is good for building endurance, but the weights used are too low to add mass (though I didn't expect to, I think it's still worth making that disclaimer).

Do I feel the 30DS was worth it? Definitely! If nothing else, it can help you get into an exercise routine and mindset, and you will notice improvements in strength and endurance. Just don't expect a miracle if you're already somebody who exercises frequently, or is as low a weight as I am.