fell off the wagon last week help

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looopyloops
looopyloops Posts: 84 Member
in Health and Weight Loss
Hi I ended up with a cold last week, made lots f poor choices, mostly carb rich meals, today I am starving but starting to feel better, how do I get back on track to my higher fiber, lower good carb diet . Any tips for climbing back on the wagon.

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Hi I ended up with a cold last week, made lots f poor choices, mostly carb rich meals, today I am starving but starting to feel better, how do I get back on track to my higher fiber, lower good carb diet . Any tips for climbing back on the wagon.

    Just do it!
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
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    Just do it, now, with each decisions you take today
  • sweetpea03b
    sweetpea03b Posts: 1,124 Member
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    Just decide to do better... and do it... one meal at a time. Whenever I'm coming off a bad day I try to work out extra to make up for the previous day's overages. Saturday I was above maintenance by about 400 calories so I ran a 7K yesterday and burned an extra 400 calories (in addition to my normal deficit) to make up for it. Good luck!
  • looopyloops
    looopyloops Posts: 84 Member
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    Thanks for the advice, I will try today 1 meal at a time ,started my day with a smoothie with chia and flax to help make me stay full.
  • bwogilvie
    bwogilvie Posts: 2,130 Member
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    Yep, just start up again. You can't change the past, but you can decide now not to repeat it. Once you decide to do something, start right away; otherwise, it's easy to put it off again. Remember the procrastinator's motto: "Never put off until tomorrow what you can put off until next week."

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