100 days, 44 pounds, priceless changes. :)

CoryIda
CoryIda Posts: 7,870 Member
edited September 22 in Success Stories
I started on MFP exactly 100 days ago and I decided that it’s time for a progress report – especially since today marks the end of the year.

WEIGHT
Starting: 280.0 pounds
Current: 236.0 pounds

:happy: TOTAL WEIGHT LOST: 44.0 pounds:happy:

MEASUREMENTS:
Starting Hip: 54.0 inches
Current Hip: 46.0 inches
Loss: 8.0 inches

Starting Thigh: 32.0 inches
Current Thigh: 26.0 inches
Loss: 6 inches each, total 12.0 inches

Starting Calf: 19.5 inches
Current Calf: 17.5 inches
Loss: 2.0 inches, total 4.0 inches

Starting Waist: 45.5 inches
Current Waist: 35.0 inches
Loss: 10.5 inches

Starting Chest: 51.0 inches
Current Chest: 48.0 inches
Loss: 3.0 inches

Starting Upper Arm: 16 inches
Current Upper Arm: 14.25 inches
Loss: 1.75 inches, total 3.5 inches

Starting Neck: 15.5 inches
Current Neck: 14.25 inches
Loss: 1.25 inch

:happy: TOTAL INCHES LOST: 42.25 inches:happy:


Now that the numbers are taken care of, let’s get down to what really matters – progress made in my lifestyle.

When I started on MFP, I never exercised. Ever. Well, I might do the Wii 3 or 4 times a year, but that’s about it.
I now exercise 6 days a week for at least 30 minutes each day. I swim, do the stationary bike or treadmill, take a Zumba class (and now do the awesome Zumba Fitness for the Wii), and walk a lot.

It is my hope to be able to run a 5K by the time I’m done, but I am not going to even start the C25K until I have lost some more weight and can also buy better tennis shoes as I don’t want to put unnecessary added pressure on my joints at this point.

Anyway, my day doesn’t feel complete if I haven’t worked out.

When I started on MFP, I ate a lot of crap – although I liked fruits and veggies, I mostly just ate junk (and way too much of it)
Now, I eat nutritious, wholesome foods every day and make sure to provide my family with healthy meals. I have been under my calorie goal every day except for one (way back in mid October), am almost always considerably below my sodium limit, and I don’t feel deprived or hungry in any way.

When I started on MFP, I almost never drank water. I drank a lot of lemonade, but very little water.
I now drink 12-16 cups of water every day and that is usually the only thing I drink. I might have some 100% juice once or twice a month or drink a soy latte occasionally, but 99% of what I drink is water.

When I started on MFP, I was always tired. I worked, ate, read, and slept. That’s about it. I always felt incredibly drained.
Now I have more energy, am more engaged with my family, sleep more soundly (unless my hubby is snoring), and am a million times more confident.

Also, I have always had tachycardia (rapid heart rate), even when I was thinner, but – I am sure due to the exercise I get in – my resting heart rate has gone from 110-115 (way too high) to around 60 – NORMAL for the first time in my life! Wooooohooooo!

Anyway, I have a loooong way to go before I meet my weight loss goal, but I am proud of the progress I have made so far and love my new lifestyle.

Replies

  • congratulations! I wish you the best of luck for the new year as well (:
  • Great job! You are an inspiration!
  • Congrats, and amazing job!!
  • LynnBirchfield
    LynnBirchfield Posts: 581 Member
    Congratulations. And, you are an inspiration. Happy New Year.
  • NanBar
    NanBar Posts: 283 Member
    Get it girl!
    I am really proud of you!
    You inspire me everyday! :-D
    end of story.
  • sherylhs
    sherylhs Posts: 141 Member
    Great job!! Love your determination, keep it up!!
  • NatalieWinning
    NatalieWinning Posts: 999 Member
    I love these stories! Keep it up!! You know how awesome you are, but I'll say it anyway! Fabulous!!
  • Bermudabarbie
    Bermudabarbie Posts: 568 Member
    Cory -- you are doing so well! Congrats on your "year-end" success! I am 100% sure you will reach your goal in 2011! You are an inspiration!
  • Congratulations! You are fantastic! I know that you will have no problem meeting your goals. To echo everyone else, you are an inspiration!
  • That's Amazing!
  • Kkmama
    Kkmama Posts: 544 Member
    Thanks for sharing Cory! What amazing changes can happen in 100 days! Keep up the great work!
  • glittersoul
    glittersoul Posts: 666 Member
    Thats amazing! Thanks for sharing and Congrats :drinker:
  • Isabelle_33
    Isabelle_33 Posts: 21 Member
    keep going you're doing a good job ;O)
  • ypena78
    ypena78 Posts: 236 Member
    Great Job.. We all take baby steps at a time... I know you can run a 5k. I ran a 5k when I weighed 221lbs. you just have to train yourself for about 2 months before you are ready.... I did it in about 5 wks. it was alot of fun, & it felt like an accomplishment...good luck to another Great Year...
  • I just signed up today and I am where you started. Thanks for your story! I hope that in 100 days I have had as much success as you!
  • CoryIda
    CoryIda Posts: 7,870 Member
    Thank you, everyone, for your support and encouragement! Here's a visual of the change so far - the picture on the left is from "before" and the one on the right is from last night:
    44lbs.jpg
  • You look amazing! I've also always suffered from rapid heart rate and incredible drowsiness. I never realized that might be my weight. Thank you this has given me hope for my future!
  • sissy56
    sissy56 Posts: 108 Member
    Thanks for the inspiring post. It's good to hear about lifestyle changes and health benefits in addition to the weight loss.
This discussion has been closed.
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