30 Day Shred Results *pics*

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jjanay100
jjanay100 Posts: 46 Member
in Success Stories
I completed the 30 Day Shred for the first time. I did it, on average, about 5 times a week. I also ran 3-4 km every second night.
I lost 5 pounds (which is about the same I usually lose per month since joining MFP)
I didn't really measure myself before i began but I'd say I lost about 1.5 - 2 " from both my waist and hips.

I hope this works as this is my first time posting photos and i read the tutorial and * I THINK* followed it!!

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Replies

  • jodybo2
    jodybo2 Posts: 116 Member
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    great results!! way to go!
  • DSFfit
    DSFfit Posts: 133 Member
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    Wow, great results!
  • xWendyJonesx
    xWendyJonesx Posts: 266 Member
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    Wow, that's an amazing difference and only 5lbs down, it just goes to show it doesn't always matter what the scales say, you look like you've lost far more.
  • bizgirl26
    bizgirl26 Posts: 1,808 Member
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    Great results in 30 days!
  • PJPrimrose
    PJPrimrose Posts: 916 Member
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    Wonderful toning and weight loss!
  • Kabuhtu
    Kabuhtu Posts: 85 Member
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    Looks amazing on you! Really though, body re-composition and muscle definition suits you. :) I am trying 30ds for the third time. Never finished it. But THIS is GREAT!
  • Missymouse75
    Missymouse75 Posts: 15 Member
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    Wow well done it is really noticeable around your middle it looks like you've lost more than 5lb's. Can I ask how tall you are?
  • singallagher
    singallagher Posts: 42 Member
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    Nice result, well done.
    I finished the shred last month and only lost 4lbs but lost 15.5" overall which to me is a much more impressive figure :blushing:
    I would think from your pictures you lost something similar.
    Congrats. Will you do Ripped in 30 now?
  • Mario_Az
    Mario_Az Posts: 1,331 Member
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    good job
  • BrittDoesIt
    BrittDoesIt Posts: 54 Member
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    Great results!! I'm starting the 30ds again tomorrow and this is so motivating!
  • littl3xlion
    littl3xlion Posts: 28 Member
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    Awesome! Such a stark difference too. Nice.
  • chelseasans
    chelseasans Posts: 73 Member
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    congratulations! great motivation!
  • ninerbuff
    ninerbuff Posts: 48,540 Member
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    Keep it up!

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • jjanay100
    jjanay100 Posts: 46 Member
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    Thanks everyone! I actually couldn't see a huge difference myself so if is nice to hear you guys see it. Even though I have lost almost 40 pounds in total I still mainly see how much I have left to lose.
    I am 5'9 btw. :)
  • amfmmama
    amfmmama Posts: 1,420 Member
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    good for you...it is still my favorite home work out. You look fantastic!
  • jjanay100
    jjanay100 Posts: 46 Member
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    Nice result, well done.
    I finished the shred last month and only lost 4lbs but lost 15.5" overall which to me is a much more impressive figure :blushing:
    I would think from your pictures you lost something similar.
    Congrats. Will you do Ripped in 30 now?
    I don't plan on doing any more of her videos..... I really don't like her!! BUT she gets results so who knows! How did you find Ripped in 30?
  • naturesfinest4688
    naturesfinest4688 Posts: 117 Member
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    Im using a mobile phone but ive done a huge transition with 30 day shred too :-)
  • itzehoe
    itzehoe Posts: 614 Member
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    WOW - GREAT WORK!!
  • Saity88
    Saity88 Posts: 3 Member
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    NICE!!! You look great!
  • konerusp
    konerusp Posts: 247 Member
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    Oh my god your abs are showing!Great difference for a 5 pound weight loss!You look great!Keep it up!

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