30 Day Shred Results *pics*

jjanay100
jjanay100 Posts: 46 Member
I completed the 30 Day Shred for the first time. I did it, on average, about 5 times a week. I also ran 3-4 km every second night.
I lost 5 pounds (which is about the same I usually lose per month since joining MFP)
I didn't really measure myself before i began but I'd say I lost about 1.5 - 2 " from both my waist and hips.

I hope this works as this is my first time posting photos and i read the tutorial and * I THINK* followed it!!

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Replies

  • jodybo2
    jodybo2 Posts: 116 Member
    great results!! way to go!
  • DSFfit
    DSFfit Posts: 133 Member
    Wow, great results!
  • xWendyJonesx
    xWendyJonesx Posts: 266 Member
    Wow, that's an amazing difference and only 5lbs down, it just goes to show it doesn't always matter what the scales say, you look like you've lost far more.
  • bizgirl26
    bizgirl26 Posts: 1,795 Member
    Great results in 30 days!
  • PJPrimrose
    PJPrimrose Posts: 916 Member
    Wonderful toning and weight loss!
  • Kabuhtu
    Kabuhtu Posts: 85 Member
    Looks amazing on you! Really though, body re-composition and muscle definition suits you. :) I am trying 30ds for the third time. Never finished it. But THIS is GREAT!
  • Missymouse75
    Missymouse75 Posts: 15 Member
    Wow well done it is really noticeable around your middle it looks like you've lost more than 5lb's. Can I ask how tall you are?
  • singallagher
    singallagher Posts: 42 Member
    Nice result, well done.
    I finished the shred last month and only lost 4lbs but lost 15.5" overall which to me is a much more impressive figure :blushing:
    I would think from your pictures you lost something similar.
    Congrats. Will you do Ripped in 30 now?
  • Mario_Az
    Mario_Az Posts: 1,331 Member
    good job
  • BrittDoesIt
    BrittDoesIt Posts: 54 Member
    Great results!! I'm starting the 30ds again tomorrow and this is so motivating!
  • littl3xlion
    littl3xlion Posts: 28 Member
    Awesome! Such a stark difference too. Nice.
  • chelseasans
    chelseasans Posts: 73 Member
    congratulations! great motivation!
  • ninerbuff
    ninerbuff Posts: 49,024 Member
    Keep it up!

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • jjanay100
    jjanay100 Posts: 46 Member
    Thanks everyone! I actually couldn't see a huge difference myself so if is nice to hear you guys see it. Even though I have lost almost 40 pounds in total I still mainly see how much I have left to lose.
    I am 5'9 btw. :)
  • amfmmama
    amfmmama Posts: 1,420 Member
    good for you...it is still my favorite home work out. You look fantastic!
  • jjanay100
    jjanay100 Posts: 46 Member
    Nice result, well done.
    I finished the shred last month and only lost 4lbs but lost 15.5" overall which to me is a much more impressive figure :blushing:
    I would think from your pictures you lost something similar.
    Congrats. Will you do Ripped in 30 now?
    I don't plan on doing any more of her videos..... I really don't like her!! BUT she gets results so who knows! How did you find Ripped in 30?
  • naturesfinest4688
    naturesfinest4688 Posts: 117 Member
    Im using a mobile phone but ive done a huge transition with 30 day shred too :-)
  • itzehoe
    itzehoe Posts: 614 Member
    WOW - GREAT WORK!!
  • Saity88
    Saity88 Posts: 3 Member
    NICE!!! You look great!
  • konerusp
    konerusp Posts: 247 Member
    Oh my god your abs are showing!Great difference for a 5 pound weight loss!You look great!Keep it up!
  • obum88
    obum88 Posts: 262 Member
    Great Work! Jillian Michael kicks butt!
  • mombie2six
    mombie2six Posts: 157 Member
    Awesome results! Great job. I'm on day 17... haven't seen much in the way of results yet, but I'm not quitting!! Hoping for similar results. :)
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