Need more iron, calcium, and potassium - IDEAS?
Replies
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Cream of wheat has mad iron. Potatoes have tons of potassium.0
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Molasses is high in iron, just put a teaspoon of it in your hot water and add milk, or no milk.0
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Campbell's low sodium tomatoe juice has 980 mgs of potassium and it's only 50 calories per 8oz.
Calcium has to come from milk or dairv vanilla almond milk unsweetened is my favorite. Hiland brand chocolate almond milk is delish! Cottage cheese is good, but has high sodium and same with Greek and regular yogurt.
Iron: well shrimp has a decent amount as do oysters and tuna.0 -
Calcium - milk
Iron - granola (1/2 cup has 100%)
potassium - bananas0
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