day 1

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ericafitts
ericafitts Posts: 1
in Introduce Yourself
This is really a change of life for me>> So please help me on how can I get my Calorie count up>>what type of food can I eat to get my calorie count up to 1,200

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  • dankolle
    dankolle Posts: 3
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    What types of foods to you normally eat? Something I struggle with isn't so much "what can I eat" as it is "how much can I eat"?
  • patricepeop
    patricepeop Posts: 50 Member
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    Eat cheese, nuts, avocados...healthy fats! You can do this! I started last January first and lost 50 pounds by August! Stay true and you can do it!:)

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