Meal Frequency - How many times per day?

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brancamfitness
brancamfitness Posts: 4 Member
in Health and Weight Loss
Made this video for my channel and thought I'd share. I try to keep it short and to the point (5 min). Just show how eating more frequently doesn't necessarily hold any benefit over just being convenient.

http://youtu.be/mQ-EzRztBa8

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  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
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    Awesome. Glad to see you posting on MFP.
  • ninerbuff
    ninerbuff Posts: 48,723 Member
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    Yep. I get lots of confused looks when people find out I eat only 2 regular meals a day and a couple of snacks.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • brancamfitness
    brancamfitness Posts: 4 Member
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    Figured this one was a bit more in line!

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