I'm back.....For Good

Quannicab
Quannicab Posts: 30
in Introduce Yourself
Hello,

My name is Cherrelle and I am back. I basically lost all focus in loosing weight and I am tired of being overweight. I want to be healthy, fit and gain back my confidence. My short term goal is to lose 40 pds by August and long term goal is to lose 100 pds total. I would love for everyone to add me .


Does anyone have any recipes for smoothies that I can make at home with my blender ?Any other advice would be greatly appreciated !

Replies

  • mikedenali
    mikedenali Posts: 181 Member
    Added and bump for the smoothie recipe's
  • MrsFlint2013
    MrsFlint2013 Posts: 49 Member
    Feel free to add me! Was on a very similar journey. :)
  • irisheyes7177
    irisheyes7177 Posts: 40 Member
    My absolute favorite smoothie recipe - tastes like dessert. Especially great after a workout - full of protein!

    1 banana (small)
    1-2 TBL almond or peanut butter
    1 scoop chocolate whey protein powder
    1-2 cups unsweetened almond milk
  • soosweet1920
    soosweet1920 Posts: 124 Member
    I am back too...we have to stay focused this time!! You know me so hit me up whenever :)
  • Stonekerry
    Stonekerry Posts: 54 Member
    I'll add you now - have 46lbs to first goal!

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