eating healthy while travelling?

I travel a fair amount. I stock up on nuts & beef jerky, and portion them out in individual ziploc bags so I can grab & go. Bananas and other portable fruits work really well. Avocados also travel well. I raid the free hotel breakfasts for individual peanut butters. Many places will also have hard-boiled eggs; those make for a good & filling snack. On the road, I do canned tuna or salmon with a little olive oil (can bring in a small travel container), balsamic if I have it, salt and pepper.

Ultimately, when I'm traveling, my meals tend to look like groups of snacks vs. "real meals," but it works for me. It's also a LOT cheaper than eating out all the time!

When I travel I have to pre-plan all of my exercise. These days, most hotels have gyms. I always get the gym hours at booking so that I make working out a priority. My husband always tries to book a suite so that there's a mini kitchen because he prefers to pick up groceries and cook VS going out to eat while traveling.

I avoid pastries and things at hotel breakfasts. They're usually dry and gross anyway. Juices are also calories I just don't need.

In addition to packing healthy snacks as mentioned above, while on the road I prefer stopping at Subways and Sheetz for gas. Sheetz almost always has things like salads, fresh fruit and veggies, yogurt.