We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Am I eating too much to lose weight?

hcw32
Posts: 7 Member
So I'm worried that I'm eating too much to lose weight!
I am aiming to eat a healthy total of 1200 kcal a day. But for instance today I have eaten 1500kcal and have burnt off 500kcal in the gym. Is that an acceptable weight loss method or should I be restricting my intake to 1200 irrespective of exercise?
Thanks!
I am aiming to eat a healthy total of 1200 kcal a day. But for instance today I have eaten 1500kcal and have burnt off 500kcal in the gym. Is that an acceptable weight loss method or should I be restricting my intake to 1200 irrespective of exercise?
Thanks!

0
Replies
-
The 1200 calories is calculated as your baseline, with no exercise, actually with little to no movement at all. So you're under calories, not over.0
-
Ok thanks! I don't seem to be shifting much weight so I suddenly worried (as obvious as the answer may seem).0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions