Mommy is lifting weights! ADD ME
Courtshorr
Posts: 63 Member
I am a mother of 3 trying to lose 30lbs of baby weight. I am really good at getting the cardio in.... but I have decided to add 3 days a week of lifting to help tone up my body and get some muscle! I would love to have people that lift ADD ME.... I am always looking for advice, support and motivation! THANK YOU!
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Replies
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Hi, I have 2 kids and also lift weights. It has helped tighten and firm everything up, even though I have only lost around 10 lbs. I'll send you a FR. Anyone else feel free to add me also.0
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Request sent Good luck on your lifting- you will learn to love it almost as much as you love cardio!0
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Thanks ladies! I have done 2 weeks so far ( 3 days a week) and I am already seeing more definition!!! I am really excited..... but I always have lots of questions! I am so glad to find more moms that lift too!!!0
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Request sent as well. I am a mommy of 1 and I LOVE, LOVE, LOVE lifting weights! Anyone else can add me as well, I am really supportive and I log in every day!0
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I lift heavy as well, just came home from the gym. If anyone needs support, feel free to add me.0
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Are you following a program or doing your own thing?
If you are doing Stronglifts 5x5
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women
There's a group...0 -
Me!0
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Feel free to add me as well. Mom of a 1 year old and just got back into lifting weights. Used to lift a ton before I was pregnant.0
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I found an app ( JEFIT) that I downloaded and follow. Currently I am doing the "Woman's Strength Training" routines. It is 3 days a week and so far I like it. I follow up with 30 minutes of cardio. If there is something better out there.... please let me know!!
Do you Ladies do protein shakes after your workouts? Are any of you doing weight for weight loss too??? I have about 30lbs to go to get down to where I want to be.... but I don't want to wait till then to add weights.....0 -
Adding you! I'm pretty new but I am loving lifting so far!!0
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I found an app ( JEFIT) that I downloaded and follow. Currently I am doing the "Woman's Strength Training" routines. It is 3 days a week and so far I like it. I follow up with 30 minutes of cardio. If there is something better out there.... please let me know!!
Do you Ladies do protein shakes after your workouts? Are any of you doing weight for weight loss too??? I have about 30lbs to go to get down to where I want to be.... but I don't want to wait till then to add weights.....
I love Stronglifts, easy and simple.
www.stronglifts.com
There's also a book/program a lot of people will recommend New Rules of Lifting for Women.
I'm doing it for weight loss. To keep muscle while losing fat.0 -
GOtcha! THanks for the add!!!0
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Thanks for your post! I"m a mom of 2 little ones with a similar amount of weight to lose, and started lifting a little less than two months ago. Loving it! I will send you a request now0
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I also loosely follow stronglifts 5x5, and I don't do protein shakes but eat protein bars instead sometimes.0
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