low carb/low fat? how about finding what works for you?

chrisdavey
chrisdavey Posts: 9,834 Member
in Health and Weight Loss
As many of you will know, I'm a big fan of self experimentation. Here is a very detailed look at how Dr Spencer nadolsky switched from a low carb diet to high carb. Long but great read.

http://www.precisionnutrition.com/low-carb-convert

Replies

  • jaysonhijinx
    jaysonhijinx Posts: 663 Member
    Will give it a read when I have a bit more time. I tend to switch it up a bit personally and see what happens and currently am doing well on low carb/high fat. Will switch back to higher carbs soon though and repeat the cycle.
  • jonnythan
    jonnythan Posts: 10,161 Member
    Solid article.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    bumping this because a lot of people will learn more from this article than the regular questions asked.
  • psych101
    psych101 Posts: 1,842 Member
    I read this article yesterday and enjoyed it - more people could do with reading this and making themselves their own experiment

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