We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

low carb/low fat? how about finding what works for you?

chrisdavey
chrisdavey Posts: 9,834 Member
edited February 20 in Health and Weight Loss
As many of you will know, I'm a big fan of self experimentation. Here is a very detailed look at how Dr Spencer nadolsky switched from a low carb diet to high carb. Long but great read.

http://www.precisionnutrition.com/low-carb-convert

Replies

  • jaysonhijinx
    jaysonhijinx Posts: 663 Member
    Will give it a read when I have a bit more time. I tend to switch it up a bit personally and see what happens and currently am doing well on low carb/high fat. Will switch back to higher carbs soon though and repeat the cycle.
  • jonnythan
    jonnythan Posts: 10,161 Member
    Solid article.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    bumping this because a lot of people will learn more from this article than the regular questions asked.
  • psych101
    psych101 Posts: 1,842 Member
    I read this article yesterday and enjoyed it - more people could do with reading this and making themselves their own experiment
This discussion has been closed.

Categories