Lifting Straps Padded or Regular

padded ones are a little easier on the skin around the back of the wrist once weights get a little heavier..

It depends on how much weight you're using, I find anything past 400 on my deadlifts without padding destroys my wrists and skin. That being said, it's more preference otherwise.

I'm only DLing about 185-200 depending on the day

Neither.

Increase your grip strength instead of going to straps.

farmers walk, grip hangs etc.

You can increase your grip strength while using straps, its not either-or.

I have padded straps but would actually recommend unpadded if you can handle the extra pain/s&m type marks on your arms. If the padding overlaps on itself (which it will if you don't have thick wrists) then the straps can't tighten on your arm quite as much as they could without padding, leaving them somewhat unstable.

100% disagree, are you not holding the bar when you use straps or something? You can train grip specifically elsewhere or you can train grip with warm up sets before switching to straps, as the weight increases over months you'll still increase the non-strap weight. It doesn't have to be so dogmatic.

When I used straps they both felt about the same to me, but I've probably got bigger hands and wrists than the OP. I suggest buying the padded first and if you don't like it for some reason, spend another $6 and get the regular.

And I'm firmly in the "use the straps to continue progressing on the main lift" camp. Unless you compete in some activity where grip strength is a major benefit, I don't see the point in delaying 30-50 pounds of DL advancement while waiting for your grip to improve. Want to know what will improve your grip? 50 pounds of heavier DL, that's what. Use the straps and then do grip work at the end of the workout.

When I used straps they both felt about the same to me, but I've probably got bigger hands and wrists than the OP. I suggest buying the padded first and if you don't like it for some reason, spend another $6 and get the regular.

And I'm firmly in the "use the straps to continue progressing on the main lift" camp. Unless you compete in some activity where grip strength is a major benefit, I don't see the point in delaying 30-50 pounds of DL advancement while waiting for your grip to improve. Want to know what will improve your grip? 50 pounds of heavier DL, that's what. Use the straps and then do grip work at the end of the workout.

Exactly this.

You can increase your grip strength while using straps, its not either-or.

I have padded straps but would actually recommend unpadded if you can handle the extra pain/s&m type marks on your arms. If the padding overlaps on itself (which it will if you don't have thick wrists) then the straps can't tighten on your arm quite as much as they could without padding, leaving them somewhat unstable.

if you need the straps- you aren't working your grip.

She went to straps too soon.

Train grip for grip.

I'm all about NOT letting your grip hold you back- but switching to an alternate grip- using chalk- and doing more grip training are better options than jumping straight to straps.

By the time I'm at straps- I barely can hold the bar at all and i'ts mostly hanging from the straps and my finger tips.

I agree, use the straps when needed. Dont let grip strength prevent you from getting that work in. But also work on your grip if it isnt strong. You may want to look at Fat Gripz?



I use (or used) lifting straps, but began to rely too heavily on them and wound up putting way too much torque on my wrists and I think I have arthritis in them now (probably due to overuse). I mostly used the regular, but might have benefitted from the nice soft neoprene padding? Problem with that is they get pretty stinky and need to be washed often if you care about that sort of thing.

ETA: fixed image

I use the padded lifting straps. I only use them once I can't hold the bar without them for dead lifts, shrugs, and bent-over dumbbell rows. They let me concentrate on the muscles I'm trying to hit, without having to worry about dropping the weight, or irritating my elbow tendinitis.