LOOKING FOR HELP....

well done for losing hte weight

the most likely culprit is inaccurate logging of calories consumed reducing your deficit
http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide

how do I open my diary

http://www.myfitnesspal.com/account/diary_settings

bottom of the page

I think there is innacuracy in your log (over the past 7 days) as you are tracking a lot of : packages, servings, bars, cups and fractions of cups, containers
you also don't appear to be logging much in the way of cooking fats(oils butters - pesky 0-cal sprays that arent' actually 0-cal) or fruit - are you just forgetting htem?


please read the links i've shared

if you log everything that you have measured on a scale in grams over a week or two, you will have a better idea of what is going on

If you are not losing weight any more then I suggest going down a list of low thyroid symptoms and if you have any other symptoms besides stubborn weight loss, talk to your doctor about getting it rechecked. A change in diet or an increase in activity level can cause you to need an increased dose. If you are testing in the normal range, you might benefit from a T3 med instead of T4 only.

I do not have type 2 diabetes but I do have hypothyroidism and for me the worst foods for me are processed foods they stick to me like glue and have a tendency to be really high in calories. The "cleaner" I eat the more weight I see drop off. Now I am not saying that you have to eat clean but I cook from scratch a lot and stopped buying packaged pasta and rice sides. I also notice that I feel better too. I am still guilty of indulging in things I shouldn't but that is life as long as its not everyday.

I am not a coffee drinker so I do not understand that part but my husband says that asking someone to quit coffee or cut down would be like asking them to cut off an arm, but he loves his coffee. It seems that you drink a dunkin donuts coffee everyday which there is nothing wrong with it but when you add the cream and sugar it really adds on the calories that could be spent on something else. They offer skim milk instead of cream. That way you could pack in more veggies to your day. I rather eat my calories than drink them but thats me.

I too have a lot of weight to lose and have tried different things and I hate being hungry it makes me want to binge. Its trial and error what works for one doesn't work for all. You have to find what works for you and what you can stick to and be happy with.

I measure my oats and weight them in a measuring cup...a half cup is supposed to be 40 grams but it can be any where from 38 to about 50. I could be eating 1/4 more per serving without even knowing it (if I weren't weighing that is).