Newest Insanity Asylum Graduate!
joehempel
Posts: 1,543 Member
Well today I finished the Insanity Asylum Volume 1 program.
It was 30 days of absolute pure hell, but I made it through, and had some pretty decent results!!
I originally did a video, but need to do it over, as I recorded myself doing the fit test, and referred to it, and all you can see in the video is a giant torso and huge *kitten*.
So.....here are the results in my 30 days of hell.
Weight: 178 -> 169.5
Body Fat: 20.7% -> 17.5%
Chest: 38" -> 36"
Waist: 34.5" -> 32.5"
These results were taken with 3 days left in the program. My normal measurement days are Sundays, and I will have final results then, but I don't expect much of any change.
As far as the fit test goes, here's my results:
Agility Heisman - 7.5 -> 9.5
In/Out Abs - 27 -> 37
Lat Push Ups - 12 -> 16
Mountain Climber Switch Kicks - 53 -> 80
Should Taps - 4 -> 5
X-Jumps - 15 -> 30
Moving Push-Ups - 2 -> 2
Agility Sequence - 13.5 -> 15
Bear Crawl - 4 -> 5
I'm pretty happy with the results, and my video review of the program will be up shortly!
Thanks for reading, hopefully pics will come on Sunday or Monday!
It was 30 days of absolute pure hell, but I made it through, and had some pretty decent results!!
I originally did a video, but need to do it over, as I recorded myself doing the fit test, and referred to it, and all you can see in the video is a giant torso and huge *kitten*.
So.....here are the results in my 30 days of hell.
Weight: 178 -> 169.5
Body Fat: 20.7% -> 17.5%
Chest: 38" -> 36"
Waist: 34.5" -> 32.5"
These results were taken with 3 days left in the program. My normal measurement days are Sundays, and I will have final results then, but I don't expect much of any change.
As far as the fit test goes, here's my results:
Agility Heisman - 7.5 -> 9.5
In/Out Abs - 27 -> 37
Lat Push Ups - 12 -> 16
Mountain Climber Switch Kicks - 53 -> 80
Should Taps - 4 -> 5
X-Jumps - 15 -> 30
Moving Push-Ups - 2 -> 2
Agility Sequence - 13.5 -> 15
Bear Crawl - 4 -> 5
I'm pretty happy with the results, and my video review of the program will be up shortly!
Thanks for reading, hopefully pics will come on Sunday or Monday!
0
Replies
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That is AWESOME!!! Congratulations :bigsmile:0
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Great job brother way to dig deeper!!!!0
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Thanks!!! I feel good about this month!!0
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Great job Joe!!! Congrats and awesome results!0
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Awesome job! I cant wait o post my results of Insanity0
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Thanks everyone!! can't wait to see if there's any difference in the pictures0
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