mornin all!

New to MFP, still figuring this all out. 38, married, mom of 3, work fulltime, graduate student, too busy to eat right and a lot of weight has crept on over the years. Developing health problems that come from carrying too much weight and I know better. I will give this a try, just can't spend oodles of time on here. Work night shift on weekends right now, and a couple of dayshifts during the week which bites a huge hole in family life... however, this is one thing I need to do for me. I started with walking... would like ideas for those with physical limitations, due to health conditions and/or physical disabilities... let me know what you guys do!