Plain Greek Yogurt Smoothies....HELP

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  • inthedistrict
    inthedistrict Posts: 83 Member
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    Another good trick is when your bananas are about to go bad, I peel, halve and put in the freezer in bags. That way you always have them. The frozen fruit makes your smoothie like a slushie. I also freeze my baby spinach if I don't use it up fast enough.
  • bhdon
    bhdon Posts: 117 Member
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    my morning smoothie usually looks something like this....

    1 cup almond milk ( easy to make if you don't want the store bought)
    1/4 cup plain kefir or non-fat plain yogurt ( for the live cultures) ( homemade yogurt and kefir are also easy to make)
    romaine lettuce, kale or spinach - to taste ( romaine is the milder of the 3)
    2 brazil nuts ( for the selenium)
    1/2 cup frozen strawberries, blueberries or raspberries
    a couple frozen banana pieces ( I slice up bananas ( including the skin -if they're organic) and keep the slices in the freezer)
    1 - 3 tsp ground cinnamon

    you could add protein powder to this if you want a little extra protein
  • cvillegal03
    cvillegal03 Posts: 36 Member
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    I make something very similar, and also HATE artificial sweeteners, try this, is is SOOO good, trust me!

    2% plain greek yogurt- about 1 cup
    1 cup frozen CHERRIES
    1tsp cinnamon
    1 tablespoon chia seeds
    somtimes I'll add 1 tsp coca power (pure)

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