How Much Water Do You Drink Daily?
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raeesa07
Posts: 54
Im curious
I drink ALOT.
About twice the recommended amount :ohwell:
I drink ALOT.
About twice the recommended amount :ohwell:
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Replies
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A lot of water is a very good thing! I aim for 64 oz minimum, but usually I go over that. Especially days I run and sweat a lot.0
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I weigh 145 and I drink about 4 liters on a good day. 64oz, is a bare minimum and most people do not actually get the amount their bodies need. I drink double that.0
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Too much water (or anything really) can be bad.
Strange but True: Drinking Too Much Water Can Kill
http://www.scientificamerican.com/article/strange-but-true-drinking-too-much-water-can-kill/
Fortunately, I doubt you are drinking six liters of water in three hours.
And it depends on how much water you are losing. Yesterday I did ~2 hours of cardio and drank 1 liter of water during that time.0 -
Most days, I drink 100-130 oz., mostly before 5 pm. After that, I don't tend to drink that much.0
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A lot. I have a 20z water bottle and a water cooler right outside my office. I fill it up at least 3-4 times a day, plus what I drink at work or the gym (another 1 or 2 bottles).0
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I drink about 210-300oz a day, if I run or do a bunch of cardio I try to get closer ro 300 than 200. Lots of bathroom breaks.0
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At least a gallon.0
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I drink about 210-300oz a day, if I run or do a bunch of cardio I try to get closer ro 300 than 200. Lots of bathroom breaks.
Really? Over 2 gallons? Wow. That seems like a lot.0 -
at least a gallon usually. only time i've drank more is in the summer when im at work or something and sweat a lot.0
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I usually drink about 100 oz. I just find it goesdown easily now that I drink it on a regular basis.0
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I drink 1 gallon daily (for the most part, every so often, I miss that goal)....That's 16 cups or 128 ounces daily.0
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I'm usually right around 100 oz also....6 bottles a day (and yes I use the same bottle over and over again!)0
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I drink 8, 8 ounce cups, so about 64oz a day. Some days more, some days less but that is my goal to shoot for. I'm about 120 pds.0
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80-120oz not including tea, coffee, wine, etc. I'm always stumped when people say water tastes terrible or that they can't drink it.0
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64-80 oz. minimum, but usually a lot more. And that's just water, not including coffee or tea or anything else. If I don't hit AT LEAST 64 oz, I feel super gross. Probably just a placebo thing but I'm just so in the habit that without my water I lose it a little bit.0
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It depends on how much I sweat, how much salty food I have, and how thirsty I happen to be on any particular day. I do not track - I think that we humans don't give ourselves enough credit for knowing when and how much to drink.0
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I average 80 ounces a day. This does not include my coffee, tea or protein drink.0
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I always hit a gallon as a minimum and I'm usually between a gallon and 1.5 gallons.0
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I drink 2 to 3 litres...min 2 litres which adds up to 8 glasses.0
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I drink whenever I am thirsty. Sometimes that's 4 cups a day, sometimes that's 4 cups in an hour.
> I think that we humans don't give ourselves enough credit for knowing when and how much to drink.
Bingo.0
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