How Much Water Do You Drink Daily?

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2

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  • navygrrl
    navygrrl Posts: 517 Member
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    I have my Contigo water bottle that holds 32 ounces and I try to drink at least 3 bottles worth. Sometimes I only hit 2, sometimes it's 4. It all depends on how thirsty I am and how much I've sweat.
  • blazergrad
    blazergrad Posts: 603 Member
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    Usually somewhere between 12-15 cups a day.....
  • autotek
    autotek Posts: 66 Member
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    gallon to gallon & half:bigsmile:

    60oz just for my 20 mile bike ride:tongue:
  • leggup
    leggup Posts: 2,942 Member
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    3-5 liters (.79-1.32 gallons/ 101-169 oz/ 12-21 cups), depending on if I'm running vs riding a bike/a break day.
  • SavinnaMarie
    SavinnaMarie Posts: 108 Member
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    80-100 ounces of water daily. I drink a lot to feel full even if it doesn't work sometimes lol. I usually drink 3-4 cups a meal + random water drinking between meals
  • donny612
    donny612 Posts: 6 Member
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    Lots of bathroom breaks?? Oh good...I thought I was just getting old...
  • FireOpalCO
    FireOpalCO Posts: 641 Member
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    I drink at least 64 oz a day of pure water, not including what I get from protein shakes and coffees (probably another 32 ounces of liquid there). I'm sure as I get more fit and can do sustained high levels of activity I will need more.

    I told my husband my pee is so clear I'm pretty sure it's still potable.
  • sungoldruth
    sungoldruth Posts: 14 Member
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    8-10 cups a day
  • Sinisterly
    Sinisterly Posts: 10,913 Member
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    8-18+ cups a day.
    What can I say, I'm a waterfiend.
  • Khatastrophic
    Khatastrophic Posts: 81 Member
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    I aim for a gallon a day
  • BigT555
    BigT555 Posts: 2,068 Member
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    i have a 750 ml bottle i fill up probably 5 times between 7 and 4 when im at work, plus a glass right when i get back with snack, one with supper, and another beside my bed for during the night which i almost always end up refilling. so quite a bit lol
  • knholland818
    knholland818 Posts: 2 Member
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    I usually drink at least 120 ounces. But i think as long as you drink at least half of your body weight in ounces, you're okay.
  • DymonNdaRgh40
    DymonNdaRgh40 Posts: 661 Member
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    A gallon daily. Sometimes more especially when it's hot.
  • love_faithfulness
    love_faithfulness Posts: 23
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    Honestly... I know this is bad but I drink... Maybe one glass a day? Sometimes like right now I can't even remember the last time I had any water to drink. I mostly only drink coffee and diet soda. :/ Everyone always tells me how bad this is and I have tried to change but I always go back to my ways after I realize it doesn't make much of a difference.
  • BigT555
    BigT555 Posts: 2,068 Member
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    Honestly... I know this is bad but I drink... Maybe one glass a day? Sometimes like right now I can't even remember the last time I had any water to drink. I mostly only drink coffee and diet soda. :/ Everyone always tells me how bad this is and I have tried to change but I always go back to my ways after I realize it doesn't make much of a difference.
    it makes a huge difference, you just dont notice it. then again coffee is basically caffeinated water, but i doubt your drinking 8 cups of coffee a day
  • love_faithfulness
    love_faithfulness Posts: 23
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    Honestly... I know this is bad but I drink... Maybe one glass a day? Sometimes like right now I can't even remember the last time I had any water to drink. I mostly only drink coffee and diet soda. :/ Everyone always tells me how bad this is and I have tried to change but I always go back to my ways after I realize it doesn't make much of a difference.
    it makes a huge difference, you just dont notice it. then again coffee is basically caffeinated water, but i doubt your drinking 8 cups of coffee a day

    I guess I meant to say after I notice no difference; I know I should be drinking water instead of diet soda. That is why I always am trying to change it. But I so far it hasn't stuck.
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    I drink about 80 oz, but days like today when I have too much sodium I'll try to add another 24 oz or more.
  • JessG11
    JessG11 Posts: 345 Member
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    I drink at least a gallon a day if not more. It is pretty much the only thing I drink and I drink all day long. I don't track it because I know when I'm not getting enough by how I feel.
  • Serah87
    Serah87 Posts: 5,481 Member
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    I do about 80 to 96 ozs. a day.
  • xRay85Rayx
    xRay85Rayx Posts: 369
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    64 minimum but I can drink over 130oz in a day.

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