Favorite QUICK breafast, lunch & dinner??

For breakfast usually a granola bar or yogurt.

Lunch a sandwich wraps, which I am going to try without bread and wrapped in lettuce. Or hummus and pita chips.

Dinner ground turkey and veggies.

Usually quick and easy to make.

My no fail go to breakfast... 3/4 cup liquid egg whites in a coffee mug. Microwave 1 minute. Stir and then microwave another 1 minute to 1 min 30 sec. Then I add 1-2 wedges of laughing cow cheese and stir it all up. The eggs end up nice and creamy and it tastes delicious. And I have literally made a warm and very filling breakfast in 2 minutes.

For breakfast, I make a PB&J Protein Smoothie from here: http://fitfoodiefinds.com/2013/06/peanut-butter-and-jelly-protein-smoothie/

Since I try to get between 300 and 400 calories for breakfast, I try to find something additional too add. Something like a serving of 80 Calorie Fiber One cereal (without the milk) or half a toast with a tablespoon of honey or half the serving of almond butter,

Lunch or Dinner so far has usually been:

Salad- consists of spinach, kale, shredded carrots, half a cucumber sliced, and dijon mustard apple cider vinegar dressing. Depending on how much I ate before, I may or may not put in half a chopped avocado.

Tofu Spring Rolls from here: http://sundaymorningbananapancakes.yummly.com/2014/02/sweet-sour-tofu-spring-rolls.html (I also prepare enough so I don't have to do any chopping or mixing for the next few days/weeks. Just fry the tofu, wet the spring roll papers, and throw some veggies in there).

Fried rice from http://vincisomething.tumblr.com/post/66964984042/merrymacaron-caffeinatedcrafting-who-says

Hummus made from garbanzo beans.

Wraps

Green tea smoothie (2 tsp of match green tea powder, 1 scoop of protein powder, 1 cup of any non-dairy milk, half a frozen banana, and ice). This is a post-workout snack for me.

And various other smoothies I find online. Since I'm usually really picky on fruits (sensory processing disorder), and I want to get fruits incorporated in my breakfast, smoothies are my go-to. Salads are when I don't feel like turning on the stove or the blender, lol.

I also tag a bunch of recipes here in my fitness blog: http://davincibody.tumblr.com/tagged/recipe

I find new recipes when i'm bored and going through other fitness blogs.

Breakfasts: smoothies; yogurt with fruit (sometimes I use the fruit and yogurt pots, but if not, I add frozen berries to greek yogurt the night before, and take it with me the next morning); granola bars (sometimes homemade, sometimes not); fruit; hard boiled eggs

Lunches: veggies and hummus; hard boiled eggs; porridge (these: http://www.quaker.co.uk/products/oat-so-simple-pots - the "original" variety literally just has oats, skimmed milk powder, and sugar. I add raisins); salad; soup (make a big pot at the beginning of the week and take some with me every day); Ryvita with cream cheese or hummus and veggies

Dinner: My dinners are generally higher in calories. I find that I need big dinners to keep myself on track. Some of the lower calorie, quick dinners I make are - pasta with tomato and vegetable sauce (half portion of pasta with loads of sauce); lean meat of some description and rice with loads of veggies mixed into it; stir fry with lean meat

Anything that "dings" when cooked

I am just trying this now, but I am making some pancakes today to be ready for the next couple mornings. Oatmeal and ricotta cheese pancakes, they smell so yum and lots of protein!!

I love the combination of granola and greek yogurt, but an omelette (I make mine with just two eggs) with green and red pepper in it is also quite delicious!

Breakfast- half cup oats, tablespoon chia seeds, 3 tablespoons lite Greek yoghurt, half a banana sliced and a tiny bit of honey mashed up
Lunch - tom yum (trident packet) cup of favourite frozen veggies (and if time chicken)
Dinner- sweet potato chips and barramundi (or whatever fish is on special) I also like replacing the fish with salt and pepper calamari (two squid tubes with a tablespoon of flour and s + p to taste)
I am a uni student on a budget so this works for me