Cutting tips for the workhorse

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Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    what are you doing work out wise?
  • jwdieter
    jwdieter Posts: 2,582 Member
    I used the below calculator, using the very high activity rate option. That's how I came about a TDEE 3632. I just assumed for what I'm doing workout wise my expenditure must be real high.
    http://www.1percentedge.com/ifcalc/

    Actual results >>>>>>> online calculator.

    3 weeks is pretty short, but if your tracking is on point, you will be able to determine your actual TDEE from tracking.
  • eric_sg61
    eric_sg61 Posts: 2,925 Member
    cycle 5 times a week (14 miiles a day to and from work, in a fasted state also)
    That would be my first assumption to why your strength is dropping
  • DavPul
    DavPul Posts: 61,406 Member
    cycle 5 times a week (14 miiles a day to and from work, in a fasted state also)
    That would be my first assumption to why your strength is dropping

    nah, i'm pretty sure it's because he should be eating more. starvation mode FTW
  • BigSean86
    BigSean86 Posts: 21 Member
    what are you doing work out wise?

    My workouts tend to be two bodyparts per hr session consisting of 4 exercises per body part for 4 sets and 12 reps (increasing the weight per set)
  • BigSean86
    BigSean86 Posts: 21 Member
    cycle 5 times a week (14 miiles a day to and from work, in a fasted state also)
    That would be my first assumption to why your strength is dropping

    Sorry I should of amended this, I do the below in a fasted state

    6:30am- Cycle to gym (7 miles, located right next to work)
    7:30-Train fasted for an hr

    1-2pm Break fast at around

    I usually do the 16/8 protocol

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