Cutting tips for the workhorse
Replies
-
what are you doing work out wise?0
-
I used the below calculator, using the very high activity rate option. That's how I came about a TDEE 3632. I just assumed for what I'm doing workout wise my expenditure must be real high.
http://www.1percentedge.com/ifcalc/
Actual results >>>>>>> online calculator.
3 weeks is pretty short, but if your tracking is on point, you will be able to determine your actual TDEE from tracking.0 -
cycle 5 times a week (14 miiles a day to and from work, in a fasted state also)0
-
cycle 5 times a week (14 miiles a day to and from work, in a fasted state also)
nah, i'm pretty sure it's because he should be eating more. starvation mode FTW0 -
what are you doing work out wise?
My workouts tend to be two bodyparts per hr session consisting of 4 exercises per body part for 4 sets and 12 reps (increasing the weight per set)0 -
cycle 5 times a week (14 miiles a day to and from work, in a fasted state also)
Sorry I should of amended this, I do the below in a fasted state
6:30am- Cycle to gym (7 miles, located right next to work)
7:30-Train fasted for an hr
1-2pm Break fast at around
I usually do the 16/8 protocol0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions