Need some input
J_Cuso
Posts: 9
I do a HIIT routine on a stationary bike 3 days a week basically 25 seconds of work 15 seconds of rest 25 rounds. I also lift Monday through Saturday. On the days I do not do HIIT should I just ride 30 minutes? I was told on the days I do not do HIIT I should not do Cardio. But I just feel like I should be doing some type of Cardio. What do you think?
0
Replies
-
HIIT *is* cardio0
-
Yes I know that. What I am asking is on the days I don't do HIIT should I do a different type of cardio or should I just leave it at the 3 days of cardio a week i get through HIIT.0
-
I do HIIT using fitness blender's you tube channel. (Still working my way up- I just do about 1-2 per week) I just recently watched a video where they explained this. They said that you should do 3 HIIT workouts, 4 max and that on the days that you are not doing HIIT you should do some low to medium impact cardio. That being said, if I were you, I would add in at least 2 days of non HIIT cardio. Oh and check out fitness blender's channel, cuz I noticed that they have a cycling video. Their stuff rocks! Challenging! And if you ever get bored with biking, they've got everything you could imagine.0
-
Yes I know that. What I am asking is on the days I don't do HIIT should I do a different type of cardio or should I just leave it at the 3 days of cardio a week i get through HIIT.
it depends on your goals0 -
I do HIIT using fitness blender's you tube channel. (Still working my way up- I just do about 1-2 per week) I just recently watched a video where they explained this. They said that you should do 3 HIIT workouts, 4 max and that on the days that you are not doing HIIT you should do some low to medium impact cardio. That being said, if I were you, I would add in at least 2 days of non HIIT cardio. Oh and check out fitness blender's channel, cuz I noticed that they have a cycling video. Their stuff rocks! Challenging! And if you ever get bored with biking, they've got everything you could imagine.
Awesome thanks!0 -
[/quote]
it depends on your goals
[/quote]
I thought my goal was to just lose weight (I was REALLY out of shape) But now I am starting to see muscles I never had before so I think I want to get ripped.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions